tag:blogger.com,1999:blog-74550991577729477082024-03-05T20:39:27.964-03:00Body Combat by Heraldo JúniorKia Ora combatentes!!!
O objetivo deste blog é trazer informações sobre as atividades do grupo Heraldo Júnior Team - Body Combat, Power Jump, Pilates e Sh'Bam - buscando proporcionar melhorias através do "feedback" de vocês!!!
"Deixe a preguiça e prepare-se para a luta! Movimente-se"Unknownnoreply@blogger.comBlogger565125tag:blogger.com,1999:blog-7455099157772947708.post-76748893206370422712013-07-20T16:50:00.002-03:002013-07-20T16:50:51.711-03:00Aulão de Sh'bam - MIX 12 - Quem não foi perdeu!<div style="text-align: center;">
<span style="font-size: large;">Boa tarde moçada!!</span></div>
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<span style="font-size: large;">Passando hoje para contar como foi o aulão da quinta passada de...</span></div>
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<span style="font-size: large;">QUEM NÃO FOI... PERDEU!!!!</span></div>
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<span style="font-size: large;">Isso mesmo!! PERDEU!!!</span></div>
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<span style="font-size: large;">Foi incrível! Super dançante!</span></div>
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<span style="font-size: large;">Deu pra suar, dançar, se divertir e exercitar o corpo!</span></div>
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<span style="font-size: large;">As músicas desse mix estão super animadas e a Nayara (professora que acabou de entrar para o time Heraldo Júnior Team) deu muito bem conta do recado e soube passar toda a animação das músicas pra galera!!</span></div>
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<span style="font-size: large;">Ficou curioso né?</span></div>
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<span style="font-size: large;">Então, olha só o que você perdeu...</span></div>
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<span style="font-size: large;">Até a próxima e...</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Fiquem de olho no blog! </span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Mais dicas e novidades vindo por aí!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-87648835311781158922013-07-13T22:27:00.001-03:002013-07-13T22:27:41.681-03:00Abdominando!!<div style="text-align: center;">
<span style="font-size: large;">Kia ora!!</span></div>
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<span style="font-size: large;">Passando, hoje, no dia mundial do ROCK!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7LgP6uOrkxBGVHDpbJMnadNVmNzHHNEdGZ4BB9FDmqpyI0HRnlc8e3HU6AjDiAL-1uxcoMg7Bfdab3w7phqf6pn3pdNkdmmh0OMt_kAG43e0FKGtrOVq41vNOt5UvRdnkiZB4mhVcc9A/s1600/1002295_495940273815072_1346100307_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7LgP6uOrkxBGVHDpbJMnadNVmNzHHNEdGZ4BB9FDmqpyI0HRnlc8e3HU6AjDiAL-1uxcoMg7Bfdab3w7phqf6pn3pdNkdmmh0OMt_kAG43e0FKGtrOVq41vNOt5UvRdnkiZB4mhVcc9A/s400/1002295_495940273815072_1346100307_n.jpg" width="400" /></a></div>
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<span style="font-size: large;">para deixar umas dicas e uns avisos.</span></div>
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<span style="font-size: large;">Primeiro vamos às dicas!</span></div>
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<span style="font-size: large;">Galera, é muito importante, para que os resultados apareçam, que vocês façam a aula até o final. A parte localizada da aula vai dar uma super turbinada no seu corpo e ajudar nos efeitos físicos das nossas atividades.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Apesar de muita gente reclamar, dizer que dói, que não gosta, que não consegue, hoje a dica é sobre </span></div>
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<span style="font-size: large;"><span style="color: red;"><b>ABDOMINAL!</b></span></span></div>
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<span style="font-size: large;">Existem vários tipos de abdominal, e cada tipo trabalha um grupo de músculos diferentes. Por isso, para ter uma barriga top, é importante fazer esses vários tipos de abdominal para que todos os músculos do abdome e arredores sejam fortalecidos e entrem nos eixos.</span></div>
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<span style="font-size: large;">Vamos lá?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJLNsKLUswhpTrbUaYZT4MUDBziPj_moybfHwgunONSP7RQg39tYQORCTOtIP0LyOLNMzU81b7Y62_toaFFPXaqkkAhzngl_7HnDABXfNQ29-qnS7U95rayB-lQicADNS3Jb6_ONuEFdg/s1600/936144_465568836871000_1554548417_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJLNsKLUswhpTrbUaYZT4MUDBziPj_moybfHwgunONSP7RQg39tYQORCTOtIP0LyOLNMzU81b7Y62_toaFFPXaqkkAhzngl_7HnDABXfNQ29-qnS7U95rayB-lQicADNS3Jb6_ONuEFdg/s400/936144_465568836871000_1554548417_n.jpg" width="400" /></a></div>
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<span style="font-size: large;">Esse tipo de abdominal é mara! Pois além de trabalhar o abdome ele ainda trabalha um pouco de perna.</span></div>
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<span style="font-size: large;">A próxima figura está em inglês, mas a imagem é auto-explicativa. Cada tipo de músculo é destacado na imagem da coluna direita, e o tipo de abdominal que trabalha esse músculo está na coluna esquerda.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-ZwqETQJv_8T2Y7m1iJcKxwNlIH9nRTBgv0V0qE3L2rbDV5qX1WP6J1Y7b7YyyGJU6uEoco4o6Oimzh8uMyfoappwNBhj4GDvMh1-mGZssYgM8WCJqaWkOs7gtzZ2RDROnVmPENjJbY/s1600/216773_435232416571309_628698833_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-ZwqETQJv_8T2Y7m1iJcKxwNlIH9nRTBgv0V0qE3L2rbDV5qX1WP6J1Y7b7YyyGJU6uEoco4o6Oimzh8uMyfoappwNBhj4GDvMh1-mGZssYgM8WCJqaWkOs7gtzZ2RDROnVmPENjJbY/s640/216773_435232416571309_628698833_n.jpg" width="425" /></a></div>
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<span style="font-size: large;">A primeira linha mostra aquela abdominal que a gente faz cruzando as pernas no ar. Quando mais baixo você cruzar as pernas, melhor o efeito da abdominal. E ela trabalha os músculos centrais do abdome.</span></div>
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<span style="color: orange; font-size: large;">A segunda linha mostra aquela abdominal onde a gente flexiona uma perna sobre a outra e sobe puxando o cotovelo do lado contrário à perna flexionada. Esse movimento trabalha os músculos superiores centrais e superiores laterais do abdome.</span></div>
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<span style="color: lime; font-size: large;">A terceira linha mostra aquela abdominal comum que a gente faz só com a elevação dos ombros paralelamente, que trabalha a parte superior central do abdome.</span></div>
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<span style="color: magenta; font-size: large;">A quarta linha mostra aquela abdominal aonde movimentamos as pernas para cima e para baixo. Assim como a abdominal da primeira linha, ela também trabalha os músculos centrais do abdome.</span></div>
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<span style="color: #6fa8dc; font-size: large;">A quinta e última linha mostra a abdominal (que não é tão comum... só me lembro de tê-la feito umas pouquíssimas vezes) onde a gente, com os pés plantados no chão levantamos os ombros e puxamos para um lado e para o outro fazendo o movimento de um sino. Essa abdominal, apesar de dolorida demais, é ótima para trabalhar a parte superior central e a parte inferior lateral do abdome.</span></div>
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<span style="font-size: large;">Mas atenção galera!!!</span></div>
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<span style="font-size: large;">Muito cuidado com o pescoço nesses movimentos.</span></div>
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<span style="font-size: large;">O que tem que sair doendo é o seu abdome e não o seu pescoço!!</span></div>
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<span style="font-size: large;">Mais algumas dicas de mitos e verdades que ando vendo por aí...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEDQWinCiH6Rhx46-yb6-gWBCdbj2syN7y75QzlVusc6_ZdyF7D7aNlLYbaBi1mZ-FoOzKQn7dQHEJBsIrljFbXFsZGHKNt9ms8Kiutn784aVFwWWET1sOIlGDh64j3fS4G8wzKwOhZ8c/s1600/438_468931009868116_1912926206_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEDQWinCiH6Rhx46-yb6-gWBCdbj2syN7y75QzlVusc6_ZdyF7D7aNlLYbaBi1mZ-FoOzKQn7dQHEJBsIrljFbXFsZGHKNt9ms8Kiutn784aVFwWWET1sOIlGDh64j3fS4G8wzKwOhZ8c/s400/438_468931009868116_1912926206_n.jpg" width="400" /></a></div>
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<span style="font-size: large;">Nem tudo o que se ouve por aí é verdade... muito cuidado com essas dietas e dicas loucas.</span></div>
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<span style="font-size: large;">Às vezes uma dieta que funcionou para o seu amigo não vai servir pra você.</span></div>
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<span style="font-size: large;">Só um nutricionista qualificado pode dizer, depois de testes e exames, o que vai ser melhor para a sua alimentação e saúde no pré e pós-treino.</span></div>
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<span style="font-size: large;">E para fechar, um aviso super mega mara...</span></div>
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<span style="font-size: large;">Está chegando...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibly5zmAptG5NTzm_k6F39Yx67V7q76N_s43f3CCTR2qHwDanRljFourWhwC5V-fqN2aX6M17FDZwd5xyu8xidFM0vFoEw4E8vlwH-IxDuMHfqBoHvZrcFYlpMjAnjLYY9E_sI0eYDjgg/s1600/969890_606174172750601_960871639_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibly5zmAptG5NTzm_k6F39Yx67V7q76N_s43f3CCTR2qHwDanRljFourWhwC5V-fqN2aX6M17FDZwd5xyu8xidFM0vFoEw4E8vlwH-IxDuMHfqBoHvZrcFYlpMjAnjLYY9E_sI0eYDjgg/s400/969890_606174172750601_960871639_n.jpg" width="400" /></a></div>
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<span style="font-size: large;">Além da professora Nayara, que chegou arrasando, teremos a participação da nossa lindíssima Annelise Leal!!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Não fique fora dessa!!</span></div>
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<span style="font-size: large;">Leve um amigo, dois amigos três amigos, a mãe, a irmã, a prima, a tia, a sobrinha... todo mundo pode participar desse aulão incrível que vai ser o lançamento do MIX 12.</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Venha dançar, suar e se divertir com a gente!!!</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Agora eu fui!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Bom final de semana para todos!!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-57665358067390740462013-07-10T16:43:00.001-03:002013-07-10T16:43:19.544-03:00Aulão do JUMP! IRAAAADO!!!<span style="font-size: large;">E aí Combatentes... Jumpers... Dancers...?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Nada de deixar esse friozinho tomar conta!!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Vamos aquecer o dia revendo as fotos do incrível aulão de POWER JUMP que teve sábado com o professor Wagner Ciafrino!!</span><br />
<span style="font-size: large;"><br /></span>
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<span style="font-size: large;"><br /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-12675918192225178102013-06-29T21:22:00.001-03:002013-06-29T21:32:09.591-03:00Encontro de IG regional! Fiquem de olho!!<div style="text-align: center;">
<span style="font-size: large;">Atenção pessoal interessado no curso de Iniciação à Ginástica (IG)</span></div>
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<span style="font-size: large;">Já que o primeiro curso bombou! Lotou e foi tão super maneiro, que essa galera irada da foto preparou mais um super curso para vocês que não conseguiu fazer na primeira turma!!</span></div>
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<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.99715805053711px;"> </span>Evandro Siqueira,<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.99715805053711px;"> </span>Nicole Buzzin, Heraldo Júnior e<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.727272033691406px; line-height: 17.99715805053711px;"> </span>Diego Ortiz</div>
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<span style="font-size: large;">A data prevista é dia 10/08 no mesmo batlocal (CREF/ Academia Corpo e Energia)!</span></div>
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<span style="font-size: large;">Fiquem de olho aqui no blog para saber mais desse super curso que aguarda você, profissional e estudante de Educação Física!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Vamos capacitar para formar profissionais melhores!!</span></div>
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<div style="text-align: center;">
<span style="font-size: large;">É o IG movimentando as regiões Norte/Noroeste do Estado!!</span></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-41380973129229991682013-06-29T20:11:00.002-03:002013-06-29T20:11:30.679-03:00MIX 56!<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Vem com tudo MIX 56 - <span style="color: #38761d;">BODY COMBAT</span>!!!</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-38144222160146144842013-06-26T16:36:00.006-03:002013-06-26T16:36:55.603-03:00Treinos e inverno... combina??<div style="text-align: center;">
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<span style="font-size: large;">Clarooooo!!</span></div>
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<span style="font-size: large;">Com a chegada da estação mais fria do ano, muita gente se depara com aquela preguiça de sair debaixo da coberta para malhar e fica ainda mais propensa a cair em tentação na hora de comer. Entretanto, os profissionais da área afirmam que essa, na realidade, é a hora ideal de garantir um corpo sarado para a chegada do verão.</span></div>
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<i style="font-size: x-large;">"Procure manter o batimento cardíaco mais elevado e evite pausas longas entre as séries, pois intervalos excessivos podem fazer com que o corpo esfrie e fique mais suscetível a lesões e contraturas musculares.’’</i></div>
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<span style="font-size: large;">Quem pratica exercício em espaços abertos precisa ter alguns cuidados. Nesses casos, o corpo fica propenso à friagem e, nessa situação, ele prioriza a irrigação do sangue para partes vitais, como o cérebro e o coração, e deixam as regiões de extremidades, pés e mãos, sujeitas a lesões. Portanto, uma boa caminhada e até mesmo uma corrida leve de aproximadamente dez minutos antes de iniciar os treinos já ajudam bastante.Quem pratica exercício em espaços abertos precisa ter alguns cuidados. Nesses casos, o corpo fica propenso à friagem e, nessa situação, ele prioriza a irrigação do sangue para partes vitais, como o cérebro e o coração, e deixam as regiões de extremidades, pés e mãos, sujeitas a lesões. Portanto, uma boa caminhada e até mesmo uma corrida leve de aproximadamente dez minutos antes de iniciar os treinos já ajudam bastante.</span></div>
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<span style="color: #cc0000; font-size: large;">Desculpinha para gordice</span></div>
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<span style="font-size: large;">A velha máxima de que o corpo queima mais calorias durante o inverno é válida, mas para caso bem extremos, de acordo com o diretor técnico da Bio Ritmo, Saturno de Souza. A teoria se encaixa bem para pessoas que ficam muito expostas ao tempo frio ou que passam algumas horas na rua.</span></div>
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<span style="font-size: large;"><i>"Existe sim uma vontade de se aquecer por conta do frio, mas quem trabalha em escritório, por exemplo, não fica tanto tempo exposto ao frio e o corpo não queima essa caloria extra. Portanto, é importante manter o treino em dia e ficar livre para dar umas escapadas na hora de comer."</i></span></div>
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<span style="font-size: large;">Feito o aquecimento e o treino, outro momento é bem importante. Nas baixas temperaturas é importante que os praticantes de atividades façam um alongamento pós-treino, sem esquecerem um agasalho na mochila, pois o choque térmico ao deixarem um espaço fechado pode baixar a imunidade e provocar uma gripe inesperada.</span></div>
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<span style="font-size: large;">Os corajosos da estação devem usar uma blusa ou casacos leves também no início do treino, pois eles ajudam a subir a temperatura mais rápido e evita que o corpo tenha que trocar temperatura com o ambiente, evitando lesões.</span></div>
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<span style="font-size: large;">Então, não use o frio como desculpa!</span></div>
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<span style="font-size: large;">Levante e venha fazer parte deste grande time</span></div>
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<span style="font-size: large;"><span style="color: red;"><b>HERALDO JÚNIOR TEAM</b></span>!!</span></div>
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<span style="font-size: large;">Temos 04 modalidades que se encaixam perfeitamente nos seus objetivos.</span></div>
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<span style="font-size: large;">Seja no</span></div>
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<span style="color: magenta; font-size: large;">SH'BAM</span></div>
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<span style="color: #3d85c6; font-size: large;">PILATES</span></div>
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<span style="color: orange; font-size: large;">POWER JUMP</span></div>
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<span style="font-size: large;">ou</span></div>
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<span style="color: #38761d; font-size: large;">BODY COMBAT</span></div>
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<span style="font-size: large;">Venha se exercitar com a gente!!</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-17549185021694520652013-06-22T18:26:00.001-03:002013-06-22T18:47:38.703-03:00Notícias!!<div style="text-align: center;">
<span style="font-size: large;">Olá!!</span></div>
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<span style="font-size: large;">Primeiro vamos falar do jogaço que acabou de acontecer!!</span></div>
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDL8Fu1kdNtaL1lHW0FB2YIpSuN8by1rpS1RKb-nQR3GqoFgyWJLVNRJihvUENQjSoH7KmLg_N0YeoXGUKken7_rUfWNC2rHCdK3AphND57tOEnZ2X8NhgV3Vv-sJDnLcn1-sAsHst49U/s1600/cup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDL8Fu1kdNtaL1lHW0FB2YIpSuN8by1rpS1RKb-nQR3GqoFgyWJLVNRJihvUENQjSoH7KmLg_N0YeoXGUKken7_rUfWNC2rHCdK3AphND57tOEnZ2X8NhgV3Vv-sJDnLcn1-sAsHst49U/s1600/cup.jpg" /></a></span></div>
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<span style="font-size: large;"><span style="color: yellow;">Brasil</span> 4 a 2 sobre a <span style="color: #6aa84f;">Itália</span>!</span></div>
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<span style="font-size: large;">Menos um jogo! Parabéns Brasil!</span></div>
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<span style="font-size: large;">A notícia de hoje não é muito boa... para quem estava esperando ancioso o nosso querido</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggHzWcJKoN78uz9qrPjlGJ4i-pYEDECi0Dh5lI6CS5uUQw1DUl5EgZ8ZX-lq76ipRhmXyfH9qJagrXPGio_xiXn74QFLNFAJF49Kms54L2iBJNVzBzEDQ58acphN-cW34Kv3PCUGd0Rnc/s1600/fitness-xpirience.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggHzWcJKoN78uz9qrPjlGJ4i-pYEDECi0Dh5lI6CS5uUQw1DUl5EgZ8ZX-lq76ipRhmXyfH9qJagrXPGio_xiXn74QFLNFAJF49Kms54L2iBJNVzBzEDQ58acphN-cW34Kv3PCUGd0Rnc/s1600/fitness-xpirience.jpg" height="344" width="640" /></a></div>
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<span style="font-size: large;">A terceira edição desse evento maravilhoso que iria acontecer este ano foi adiada para 2014.</span></div>
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<span style="font-size: large;">Aconteceram alguns imprevistos na locação do Ginásio do Ibirapuera (que é o local perfeito para este evento) e por isso não foi possível a realização do mesmo nesse ano. </span></div>
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<span style="font-size: large;">O comunidado oficial deste adiamento está na página da Equipe Body Systems...</span></div>
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<span style="font-size: large;">Então, vamos conter a nossa ansiedade... e nos preparar para o Fitness em 2014 que promete bombar e acabar com tudo, pra compensar esse tempo de espera de todos.</span></div>
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<span style="font-size: large;">Vamos então aproveitar nossos aulões e preparar corpo e alma para esse evento bombástico que a equipe do Fitness Xperience promete!!</span></div>
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<span style="font-size: large;">Não percam as aulas e nem os aulões que vem por aí!</span></div>
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<span style="font-size: large;">Se preparem!!! </span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-1728958170748442682013-06-18T16:51:00.002-03:002013-06-18T16:51:55.239-03:00Sal - comer ou não comer? Eis a questão!<div style="text-align: center;">
<span style="font-size: large;">Final de semana passou... pessoal descansando... e nesse clima de descanso nada melhor do que um churrasco com os amigos... E pensando no churrasco veio o tema do post de hoje:</span></div>
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<span style="color: #0b5394; font-size: x-large;"><b>SAL</b></span></div>
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Há mais de cinco mil anos o sal já era usado no Egito e na China, mas com uma função diferente da que lhe cabe hoje: ao invés de temperar os alimentos, ele servia para conservá-los da deterioração (já que eles não tinham geladeira) uma vez que possui característica osmótica, ou seja, tem a capacidade de desidratar (retirar água) os alimentos e assim evita que bactérias se proliferem.</div>
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Esse método de conservação de comida permaneceu até o início do século XX, quando passou a ser utilizado como tempero.</div>
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Ironicamente, se antes ele tinha a função de zelar pela qualidade dos alimentos e, consequentemente, pela saúde dos homens, hoje ele recebe o título de vilão e integra a lista dos condimentos prejudiciais à saúde.</div>
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O motivo do rótulo não é à toa: <span style="color: red;">o consumo excessivo de sal aumenta a pressão arterial</span>.</div>
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O cardiologista Heno Lopes, do Incor (Instituto do Coração do Hospital das Clínicas da Faculdade de Medicina da USP), explica que este aumento da pressão ocorre por conta da propriedade osmótica do cloreto de sódio, principal componente do tempero, que acaba atraindo moléculas de água para si e levando a retenção de líquidos.</div>
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<i><span style="color: #3d85c6;">“Quando o sal entra no corpo, ele é absorvido pelo intestino e vai direto para o sangue. Se é consumido em grande quantidade, cai na mesma proporção nos vasos sanguíneos. Como a água do corpo é sugada pelo cloreto, o organismo, na tentativa de manter o equilíbrio e normalizar a falta de água, eleva a pressão arterial para aumentar fluxo de sangue circulando”.</span></i></div>
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Acontece que os vasos estão acostumados com um determinado volume sanguíneo circulando dentro deles. Quando o sistema sai da normalidade e passa a ser atravessado por muito sangue, os vasos acabam se contraindo para tentar diminuir o fluxo e restabelecer o estado habitual.</div>
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De acordo com a nutricionista Camila Leonel, da escola de Medicina da Unifesp (Universidade Federal de São Paulo), a constrição dos vasos de fato diminui a quantidade de sangue circulando pelo organismo, mas a pressão de bombeamento do coração continua aumentada.</div>
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<i><span style="color: #6fa8dc;">“Consequentemente, o órgão não é irrigado adequadamente justamente quando está com seu trabalho intensificado, o que faz com que seu tecido fique mais espesso”.</span></i></div>
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A sequência de alterações pode levar a uma série de problemas graves: hipertensão arterial, problemas renais, arritmia e infarto.</div>
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O problema afeta também os rins.</div>
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<span style="color: #6fa8dc;"><i>“Como têm função de filtrar as substâncias do corpo, eles são os responsáveis por expelir o excesso de sal. Se não conseguem retirar o excedente, o cloreto acaba caindo na corrente sanguínea abundantemente”.</i></span></div>
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Os rins têm papel-chave no círculo vicioso em que o organismo entra a partir do consumo excessivo de sal.</div>
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<span style="color: #6fa8dc;"><i>“Por não eliminarem totalmente o excesso do sódio, eles contribuem para o aumento da pressão e simultaneamente sofre com a hipertensão, que influencia o funcionamento de todos os órgãos. Em estado normal, os rins são capazes de filtrar 1.070 litros de sangue, mas com hipertensão os rins começam a reter resíduos do organismo. Com isso, a pessoa desenvolve mais problemas nos rins, que ficam com mais dificuldade para excretar o excesso de cloreto de sódio, reiniciando todo o ciclo”.</i></span></div>
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Em geral, quando há grande desproporção entre as quantidades de água e sal no organismo, o primeiro sinal evidente é o inchaço nas pernas e nos pés. Entretanto, normalmente um descontrole dessa magnitude acontece em pessoas com predisposição genética a ter problemas renais.</div>
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Tais males não significam que o sal deva ser eliminado da dieta.</div>
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A sua ausência <u>também</u> tem consequências ruins.</div>
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A necessidade diária de sódio para os seres humanos é de 500mg, e a ingestão de sal é considerada saudável até o<span style="color: red;"> limite de 2g</span> (aproximadamente 1/2 colher de café) por dia.</div>
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<span style="color: red;">O consumo médio do brasileiro, contudo, corresponde ao dobro do recomendado.</span></div>
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<span style="color: #6fa8dc;"><i>“O sódio é um dos 22 minerais considerados essenciais na alimentação e tem papel fundamental na manutenção do equilíbrio e distribuição dos líquidos corporais (dentro e fora das células), além de contribuir para a contração muscular e transmissão dos impulsos nervosos, ritmo cardíaco, permitindo o bom funcionamento do cérebro e o controle adequado das funções vitais do organismo”.</i></span></div>
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Quando há uma queda rápida dos níveis de sódio (hiponatremia), os principais sintomas são:</div>
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<span style="color: orange;">diminuição da pressão</span></div>
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<span style="color: orange;">confusão mental</span></div>
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<span style="color: orange;">anorexia</span></div>
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<span style="color: orange;">convulsões</span></div>
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<span style="color: orange;">coma</span></div>
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<span style="color: orange;">náuseas</span></div>
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<span style="color: orange;">vômitos</span></div>
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<span style="color: orange;">câimbras</span></div>
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<span style="color: #6fa8dc;"><i>“Ainda, o sal de cozinha é para nós a principal fonte de iodo. A deficiência dessa substância no corpo pode causar deficiência mental e abortos espontâneos”.</i></span></div>
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<b>Tipos de sal no mercado</b></div>
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<span style="color: magenta;">Sal de cozinha</span></div>
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É o mais usado no preparo de alimentos. De acordo com as leis brasileiras, o sal de cozinha deve conter iodo para prevenir o bócio, crescimento anormal da glândula tireoide. Possui 40% de sódio e 60% de cloro. Porém, é importante não errar na mão na hora de temperar os alimentos. Pelo alto teor de sódio em sua composição, pode contribuir para o aumento da pressão arterial caso seja consumido em exagero.</div>
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<span style="color: magenta;">Light</span></div>
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É um produto com teor de sódio reduzido, indicado para hipertensos. Possui 30% de sódio e 70% de cloro. Cuidado: como seu sabor é mais suave, deve-se ficar atento para não salgar muito a comida e anular o benefício de possuir menos sódio. Por conta da alta taxa de cloro, também dá sensação de ardido. É o mais recomendado pelos especialistas.</div>
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<span style="color: magenta;">Marinho</span></div>
<div style="text-align: center;">
Bastante usado na alimentação funcional, pode ser moído na hora e misturado com ervas frescas. Como não passa pelo sistema de branqueamento, como o sal de cozinha, ele permanece com aproximadamente 84 elementos, dentre eles iodo, enxofre, bromo, magnésio e cálcio, componentes importantes para o metabolismo e, também, para ativar a glândula da tireoide. Depois do sal light, é o tipo mais indicado pelos especialistas, pois é rico em minerais.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: magenta;">Grosso</span></div>
<div style="text-align: center;">
Produto não refinado, apresentado na forma que sai da salina. Em culinária, é usado em churrascos, assados de forno e peixes curtidos. Possui 40% de sódio e 60% de cloro. Por ser em forma granulada, geralmente é consumido com mais cautela do que o sal refinado, já que pouca quantidade tempera consideravelmente. Deve ser consumido com parcimônia, pois o consumo exagerado pode levar à hipertensão.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: red;"><b>Produtos processados campeões de sódio</b></span></div>
<div style="text-align: center;">
<span style="color: red;"><b><br /></b></span></div>
<div style="text-align: center;">
Macarrão instantâneo com tempero</div>
<div style="text-align: center;">
2721 mg de sódio em 85g</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Macarrão instantâneo sem tempero</div>
<div style="text-align: center;">
1198 mg de sódio em 80g</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Frango empanado</div>
<div style="text-align: center;">
759 mg de sódio em 130g</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Hambúrguer bovino</div>
<div style="text-align: center;">
567 mg de sódio em 80g</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Salsicha</div>
<div style="text-align: center;">
551 mg de sódio em 50g</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Hambúrguer de frango</div>
<div style="text-align: center;">
525 mg de sódio em 80g</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Biscoito de polvilho</div>
<div style="text-align: center;">
270 mg de sódio em 30g</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Biscoito cream cracker</div>
<div style="text-align: center;">
230 mg de sódio em 30g</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Salgadinho de milho</div>
<div style="text-align: center;">
176,9 mg de sódio em 25g</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Requeijão</div>
<div style="text-align: center;">
165 mg de sódio em 30g</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Fiquem de olho no que vocês comem para que a manutenção do organismo de vocês seja feita corretamente! Nada de excessos!!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Nunca deixe, por conta própria, de ingerir determinado alimento, consulte sempre uma nutricionista para passar uma dieta equilibrada e condizente com as suas atividades físicas.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Até a próxima!!</div>
</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-14720326147937666642013-06-17T16:49:00.001-03:002013-06-17T16:50:20.683-03:00Sábado irado no treino de IG!<div style="text-align: center;">
<span style="font-size: large;">Para quem, por algum motivo não consegui ir no treinamento de IG não fique triste... terão outros... mas como não podia deixar de ser, vamos as fotos para vocês verem o que perderam!! Foi IRAAAAADO!!!</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-22293669656187997672013-06-11T11:21:00.001-03:002013-06-11T11:21:06.007-03:00Dia dos namorados chegando...<div style="text-align: center;">
<span style="font-size: large;">Para os apaixonados...</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">o grupo </span><span style="color: #3d85c6; font-size: x-large;"><b>Heraldo Junior Team</b></span><span style="font-size: large;"> vem com uma surpresa no dia dos namorados...</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="color: red; font-size: x-large;"><b>Aula temática!!!</b></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Isso mesmo!</span></div>
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<span style="font-size: large;">Aluno, venha de roupa vermelha e participe da aula pra lá de especial!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Não é aluno? Não tem problema, faça uma aula experimental hoje e participe também desta aula preparada para os apaixonados! </span></div>
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<span style="font-size: large;">e</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4OapQiY-qmOr2xDcPDdJ85Fxyzz6yMDa7w8Wg0J6M4VDY5mrKx45NWKIrx4KUj8OcxEJmxTH3_DosT6Cq41WziwcLFGN-hYrug1b2uY1aOpH2mcLyAXE6izeWYOqb5337whbf2dBNoLk/s1600/lovejump.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4OapQiY-qmOr2xDcPDdJ85Fxyzz6yMDa7w8Wg0J6M4VDY5mrKx45NWKIrx4KUj8OcxEJmxTH3_DosT6Cq41WziwcLFGN-hYrug1b2uY1aOpH2mcLyAXE6izeWYOqb5337whbf2dBNoLk/s1600/lovejump.jpg" height="300" width="400" /></a></div>
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<span style="font-size: large;">Vejo vocês lá!!</span></div>
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<span style="font-size: large;">Não fiquem fora dessas!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-90068280153672185192013-05-26T15:39:00.001-03:002013-05-26T15:39:19.098-03:00Aulão irado!!! Body Mix bombando!<div style="text-align: center;">
<span style="font-size: large;">Passando para dizer que...</span></div>
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<span style="font-size: large;">O Aulão de ontem foi iraaaaado!!!</span></div>
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<span style="font-size: large;">Heraldo Júnior Team sem fronteiras!!!</span></div>
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<span style="font-size: large;">Fomos até a Penha nesse aulão maravilhoso e mostramos que a prática de exercícios serve para manter uma vida saudável, além de ser muito divertido e prazeroso!!</span></div>
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<span style="font-size: large;">Parabéns a todos os combatentes que compareceram e a todas as pessoas que participaram e fizeram do nosso sábado um dia muito bom (apesar da chuva).</span></div>
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<span style="font-size: large;">Para quem não foi, olha o que vocês perderam!!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZqDfYKiKn8f1NsqlKSpwzDfz94n4IHdOJs7-9U7EbJ4kC8_dQGpEaKuQg1E_SwlKsUVHkRa4bESc9BshoEYOQP_x0a-cP5zXIt6X75O0Ir0h6_dHk8mHCoIiwNaT0xR09XsvLSmd2Ojg/s1600/Slide1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZqDfYKiKn8f1NsqlKSpwzDfz94n4IHdOJs7-9U7EbJ4kC8_dQGpEaKuQg1E_SwlKsUVHkRa4bESc9BshoEYOQP_x0a-cP5zXIt6X75O0Ir0h6_dHk8mHCoIiwNaT0xR09XsvLSmd2Ojg/s1600/Slide1.JPG" height="300" width="400" /></a></div>
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<span style="color: #3d85c6; font-size: large;">Atividade com as mães e seus filhos no bairro da Penha em Campos dos Goytacazes.</span></div>
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<span style="color: #3d85c6; font-size: large;">Família que treina unida, permanece unida!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2xzSs-ZzMgfGluwEceFLLRvhftLIuNcotog7AO1xrj2SFLDm_AGngO5OvK7s4b6aM4CbG04cVg3BXfAHEg2oR6rOm3qoPikIvfy_pTHgF5LmEY5i0hUvDtgXSSM6Gp4HVeupUsc4otZI/s1600/Slide2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2xzSs-ZzMgfGluwEceFLLRvhftLIuNcotog7AO1xrj2SFLDm_AGngO5OvK7s4b6aM4CbG04cVg3BXfAHEg2oR6rOm3qoPikIvfy_pTHgF5LmEY5i0hUvDtgXSSM6Gp4HVeupUsc4otZI/s1600/Slide2.JPG" height="300" width="400" /></a></div>
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<span style="color: #3d85c6; font-size: large;">Professora Annelise arrasando no Sh'bam! Mesmo com o pé torcido, mostrou que tem garra e fez a galera se soltar com as músicas e coreografias que balançaram mães e filhos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyOS9v7JF7EABR00Cd9GZ6xzZxV_Bhyphenhyphen9Y3MxgvF5jVgTtvJaxmeP6FR47u__r4FRn7nIhPEJbTZKZegO_HdGUyZA9ruOS26dn3MkNYqVY5sSNFOJhd-defVq67LqW3Hl5OUGmeDii_zt8/s1600/Slide3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyOS9v7JF7EABR00Cd9GZ6xzZxV_Bhyphenhyphen9Y3MxgvF5jVgTtvJaxmeP6FR47u__r4FRn7nIhPEJbTZKZegO_HdGUyZA9ruOS26dn3MkNYqVY5sSNFOJhd-defVq67LqW3Hl5OUGmeDii_zt8/s1600/Slide3.JPG" height="300" width="400" /></a></div>
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<span style="color: #3d85c6; font-size: large;">Galera participando e marcando presença em mais um evento do grupo HERALDO JÚNIOR TEAM !</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4r5ZLD99HcbGY5BpcZebUz-WNn-o2Npdnd-nSvAabNzWngaenFxsW5cf8SBVGyJKLLvWI1xAqsWfzyasgvY7LdZ9X848zqoIPK5ixdwN2j2Vk2l9cV_2JrmgtRIzZEsKeVA_O9Mtinkc/s1600/Slide4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4r5ZLD99HcbGY5BpcZebUz-WNn-o2Npdnd-nSvAabNzWngaenFxsW5cf8SBVGyJKLLvWI1xAqsWfzyasgvY7LdZ9X848zqoIPK5ixdwN2j2Vk2l9cV_2JrmgtRIzZEsKeVA_O9Mtinkc/s1600/Slide4.JPG" height="300" width="400" /></a></div>
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<span style="color: #3d85c6; font-size: large;">Parabéns à equipe de organização da escola que nos convidou a fazer essa atividade e a todas as mães que participaram trazendo seus filhos e filhas para se exercitarem em família!</span></div>
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<span style="color: #3d85c6; font-size: large;">Academia Corpo e Energia e grupo Heraldo Júnior Team fazendo a diferença em várias comunidades, levando saúde e motivação a várias pessoas.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTDLSlWR2N58B2uKB2QQJRlss9JeFc18x1dfc98eieBd5-uorlS1WthQD2GBY7MF3RStEBVt8IxV9oKvLX_qg0hKLwCVlr0Sfiah77sSrZmRrNEu4DNouwtDz8NM9TBVLg5aZK3k7wa1k/s1600/Slide5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTDLSlWR2N58B2uKB2QQJRlss9JeFc18x1dfc98eieBd5-uorlS1WthQD2GBY7MF3RStEBVt8IxV9oKvLX_qg0hKLwCVlr0Sfiah77sSrZmRrNEu4DNouwtDz8NM9TBVLg5aZK3k7wa1k/s1600/Slide5.JPG" height="300" width="400" /></a></div>
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<span style="color: #3d85c6; font-size: large;">Professor Wagner arrasando no Power Jump! Ótimo exercício para ser feito por todas as idades. Parabéns pelo excelente trabalho que vem sendo desenvolvido.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXe21F8f4fJAyWEYN3NLM1JkGFjhwMeQWFHXkyOJ7s38SGTq5qRk0MnKVv00n1HCy9I2m0P0-__v10Hi-j-CC0aqlY6uyCHb1JDK1JbCn30j2V5yXGJUDE7Vj3yi6QP3BLmcwfIVxKFqc/s1600/Slide6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXe21F8f4fJAyWEYN3NLM1JkGFjhwMeQWFHXkyOJ7s38SGTq5qRk0MnKVv00n1HCy9I2m0P0-__v10Hi-j-CC0aqlY6uyCHb1JDK1JbCn30j2V5yXGJUDE7Vj3yi6QP3BLmcwfIVxKFqc/s1600/Slide6.JPG" height="300" width="400" /></a></div>
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<span style="color: #3d85c6; font-size: large;">Finalizando o evento deste sábado, nosso querido Body Combat, despertando o guerreiro destro de cada um dos participantes.</span></div>
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<span style="color: #3d85c6; font-size: large;">A criançada marcou presença nesse aulão, mães e filhos combatentes mostrando que o exercício em família é bastante satisfatório.</span></div>
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<span style="color: #3d85c6; font-size: large;">E no final ainda tivemos sorteio de vários descontos para as nossas modalidades. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddNGw5tsWpAhY9J1O_5RmGx5IfkD4HtF_Fk0eiOcv88LTcClfo44Bz2nUwq-txTIveGf0KnMnsGUyMs7PzGyqHDfJ1DoOzF56qGbjWNDN4-jtgevsiwWJULcoJrrXnhAcFQ3rddH2d-I/s1600/20130525_113206.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddNGw5tsWpAhY9J1O_5RmGx5IfkD4HtF_Fk0eiOcv88LTcClfo44Bz2nUwq-txTIveGf0KnMnsGUyMs7PzGyqHDfJ1DoOzF56qGbjWNDN4-jtgevsiwWJULcoJrrXnhAcFQ3rddH2d-I/s1600/20130525_113206.jpg" height="240" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijwVOOWT9VG0_jyWlLiilh-_Jg8HHMh-1xc6P4vee7xgr0uuGZRFfO_UFkqGFXwmBdi_CYuzaYPSGMTI94bqlhHP8BDfWL41LHRUyy7IxWd1NzMT5hGjM1grpouZuV3VuWK0MiZxlx194/s1600/20130525_113741.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijwVOOWT9VG0_jyWlLiilh-_Jg8HHMh-1xc6P4vee7xgr0uuGZRFfO_UFkqGFXwmBdi_CYuzaYPSGMTI94bqlhHP8BDfWL41LHRUyy7IxWd1NzMT5hGjM1grpouZuV3VuWK0MiZxlx194/s1600/20130525_113741.jpg" height="240" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7EoxK2XHwWf11HOkNxzYJKi7XEV_3ygYBrSfoYm2vAmWwFvFWdxbopgwq1m5cBIuAdaQdJEV0vKRveOMTMZKjN0IIg2erGJAR6A6xYEhi_eqKMtV8QXm2B_cNRH3nv-yKOAxAsPWhb2w/s1600/20130525_113820.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7EoxK2XHwWf11HOkNxzYJKi7XEV_3ygYBrSfoYm2vAmWwFvFWdxbopgwq1m5cBIuAdaQdJEV0vKRveOMTMZKjN0IIg2erGJAR6A6xYEhi_eqKMtV8QXm2B_cNRH3nv-yKOAxAsPWhb2w/s1600/20130525_113820.jpg" height="240" width="320" /></a></div>
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<span style="color: #3d85c6; font-size: large;">Parabéns a todas as ganhadoras, e esperamos vocês lá na academia matriculadas em uma de nossas modalidades!</span></div>
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<span style="color: #3d85c6; font-size: large;">E... recado do dia...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMEH2LJASDCBTUZ1E4SUh7Lu1nXtt36h0RG5Ef0SOmmcGDH03e-9TKM3C74B03GXEqK60RrqsjNqBZztdcKMUbMHii-lv7Ze7O28iMt_URfrFi_j7QC_dE9Gty1lryilg83qWpTAM9dkQ/s1600/35565_382053658542655_2132810255_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMEH2LJASDCBTUZ1E4SUh7Lu1nXtt36h0RG5Ef0SOmmcGDH03e-9TKM3C74B03GXEqK60RrqsjNqBZztdcKMUbMHii-lv7Ze7O28iMt_URfrFi_j7QC_dE9Gty1lryilg83qWpTAM9dkQ/s1600/35565_382053658542655_2132810255_n.jpg" height="241" width="320" /></a></div>
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<span style="font-size: large;">Nossos treinos estão irados!!</span></div>
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<span style="font-size: large;">Não falte!</span></div>
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<span style="font-size: large;">Não deixe o frio e a preguiça vencerem vocês!</span></div>
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<span style="font-size: large;">Vejo vocês nos próximos treinos!!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-50977859358692290552013-05-24T14:19:00.001-03:002013-05-24T14:19:13.989-03:00De olho na alimentação e na hidratação<div style="text-align: center;">
<span style="font-size: large;">Boa tarde!!</span></div>
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<span style="font-size: large;">Mais uma vez, hoje vamos falar de alimentação e hidratação, que são itens muito importantes para que os nossos treinos tenham efeito e para que mantenhamos uma vida saudável, junto com a prática de atividade física!</span></div>
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A alimentação balanceada é fundamental para o bom rendimento físico. Alimentar-se antes do exercício pode ser um desafio para todos os praticantes de atividade física. Uma boa recomendação é fazer uma refeição 2 a 4 horas antes do exercício.</div>
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A refeição ideal deveria ser composta basicamente por carboidratos (massas, pães, arroz, cereais), ser moderada em proteínas (carnes, queijos e leite) e pobre em lipídeos (óleo e gorduras em geral).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKjdT1cme3BkHOPxCgAw4k01glnsU_6b2-NOlmW4x7RSNA7_wTnlVPXg7C7QoJOncOfx0dB2eoWpz4-iblPC9mlAV2wTlRhGveP881FZwxqq1G5yjU3hg9Z5SlV3MVzOyTKOEivVBvwpw/s1600/rodapiramide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKjdT1cme3BkHOPxCgAw4k01glnsU_6b2-NOlmW4x7RSNA7_wTnlVPXg7C7QoJOncOfx0dB2eoWpz4-iblPC9mlAV2wTlRhGveP881FZwxqq1G5yjU3hg9Z5SlV3MVzOyTKOEivVBvwpw/s1600/rodapiramide.jpg" /></a></div>
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Os carboidratos são digeridos rapidamente, enquanto a digestão de proteínas e de lipídeos é mais lenta. As refeições ricas em lipídeos oferecidas antes do exercício podem causar desconforto gástrico. </div>
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Alimentar-se bem e de forma saudável também inclui fazer uma escolha inteligente dos alimentos a serem ingeridos após o exercício físico. A refeição adequada pós-exercício reabastece os músculos e ajuda na recuperação.</div>
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É importante incluir nesta refeição, de forma equilibrada, uma variedade de alimentos fontes dos quatro grupos de alimentos existentes (carboidratos, proteínas, gorduras e sais minerais). Para ajustar sua dieta e planejar suas refeições de acordo com suas necessidades específicas, consulte sempre um nutricionista. </div>
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Os alimentos ricos em carboidratos e em energia são recomendados tanto para o período pré, quanto para o pós-exercício. </div>
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Além de se alimentar corretamente antes e depois do exercício, lembre-se sempre da hidratação.</div>
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Durante a prática de atividade física, é importante consumir bebidas esportivas (isotônicos) para evitar a desidratação, pois repõe os líquidos e sais minerais perdidos com o suor e ainda fornece energia extra para os músculos em movimento. </div>
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A hidratação é fundamental para mantermos o pique em qualquer tipo de exercício.</div>
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Durante a prática de qualquer atividade física, a produção de calor pelo organismo eleva a temperatura do corpo. Para manter a temperatura ideal e recuperar seu equilíbrio, o corpo transpira.</div>
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A perda de líquido por meio do suor é geralmente bastante elevada e pode chegar, em média, a volumes superiores a 1 litro, em apenas uma hora de exercício.</div>
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A evaporação do suor elimina parte do calor e também substâncias importantes para o equilíbrio interno do corpo, como água e sais minerais. Essa perda pode variar de acordo com o peso de cada pessoa, a temperatura, a umidade relativa do ar e o tempo de atividade. </div>
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<b><span style="color: red;">Como planejar uma correta hidratação?</span></b></div>
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<span style="color: orange;">Uma reposição adequada de líquidos inclui três aspectos que os praticantes de atividade física devem saber: quanto transpiram, quanto devem beber e qual a bebida mais adequada para repor o que perderam com o suor. Uma boa maneira de se medir a quantidade durante o exercício é avaliar o quanto se perde de peso durante a atividade e relacionar a quantidade de líquidos consumidos. Por exemplo, se um esportista perde 720g (720ml) durante o exercício e consome 360ml, deveria beber 720ml + 360ml, ou seja, 1080ml por hora durante exercícios sob condições semelhantes. Nesse exemplo, a ingestão de 270ml a cada 15 minutos seria ideal. </span></div>
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<span style="color: red;"><b>O que beber?</b></span></div>
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<span style="color: orange;">Sabendo-se que com o suor eliminamos água e sais minerais (sódio e potássio), o ideal é consumirmos bebidas que contenham quantidades adequadas destas substâncias, como as bebidas esportivas (isotônicos/hidrotônicos). Além da água e dos sais minerais, as bebidas esportivas contêm carboidratos que fornecem energia extra para os músculos em movimento e sabor que facilita a ingestão garantindo a correta hidratação. </span></div>
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<span style="color: red;"><b>Para melhorar seu pique siga estas dicas:</b></span></div>
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<span style="color: #3d85c6;">Nunca pratique nenhum exercício físico em jejum ou em intervalo maior do que 4 horas entre a última refeição e a prática de exercício físico. Um pequeno lanche pode ser um copo de suco acompanhado de duas bolachas de água, porém se houver tempo suficiente para a digestão, faça sua alimentação normalmente. </span></div>
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<span style="color: #a64d79;">Evite alimentos com gordura na refeição que antecede o treino, como por exemplo, frituras, carnes gordas, creme de leite, queijos e presunto. </span></div>
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<span style="color: #3d85c6;">Evite consumir alimentos muito ricos em fibras antes do treino. </span></div>
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<span style="color: #a64d79;">Sempre reponha os gastos musculares. Após treinos fortes, inclua alimentos à base de carboidratos para repor o glicogênio dos músculos como pães, massas, arroz ou batatas. </span></div>
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<span style="color: #3d85c6;">Avalie a perda de peso. A perda de peso rápida pode ser às custas de desidratação e conseqüentemente, perda de massa muscular. Certifique-se de que houve perda eficiente da gordura corporal, se este for o objetivo. </span></div>
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<span style="color: #a64d79;">Não consuma suplementos sem indicação de um profissional habilitado. Muitos deles são considerados medicamentos pela legislação, e, portanto podem trazer riscos à saúde se usados inadequadamente. </span></div>
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<span style="color: #3d85c6;">Garanta que está devidamente hidratado antes de começar os exercícios ingerindo aproximadamente 250-600ml de bebidas esportivas, pelo menos duas horas antes do exercício. </span></div>
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<span style="color: #a64d79;">Durante o exercício, hidrata-se a cada 15 ou 20 minutos. </span></div>
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<span style="color: #3d85c6;">Após a atividade física, beba um pouco mais de 1 litro para cada kg de peso perdido, distribuindo esse consumo por um período de várias horas após a atividade física.</span></div>
</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-79823165326089805922013-05-14T17:42:00.002-03:002013-05-14T17:42:23.184-03:00Pics<div style="text-align: center;">
<span style="font-size: large;">Vamos ver o que está rolando nas aulas???</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik9sJD6NHQ0CGknzGQuuMvm2K6ifaQdxUtJ7Z0YcciVdyNFGaDdFmEfTeTKstWiYTWvIohbc32OriVfoYJFqaMgF7GhOzOYOZlpqn2D4ZE2jYiGon8_rmSudENgDfchV3Sv9WJKZOul_4/s1600/165927_215522718572341_817982884_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik9sJD6NHQ0CGknzGQuuMvm2K6ifaQdxUtJ7Z0YcciVdyNFGaDdFmEfTeTKstWiYTWvIohbc32OriVfoYJFqaMgF7GhOzOYOZlpqn2D4ZE2jYiGon8_rmSudENgDfchV3Sv9WJKZOul_4/s1600/165927_215522718572341_817982884_n.jpg" height="320" width="320" /></a></div>
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<div style="text-align: center;">
<span style="font-size: large;">Nem pense em ficar em casa hoje!!! </span></div>
<div style="text-align: center;">
<span style="font-size: large;">Estamos esperando por você!!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-54877878222598831822013-05-11T14:38:00.005-03:002013-05-11T14:38:50.721-03:00feliz dia das mães<div style="text-align: center;">
<span style="font-size: large;">Kia Ora!!</span></div>
<div style="text-align: center;">
<span style="font-size: large;">Passando hoje, antecipando, um dia muito especial que será amanhã...</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYXJyktOxwaBTPhygUSnAs_0pM4cpIowkOdUXBDviRHAVLU29qIyZb_Fo7ktmYNqu2l-nPx5q_SiKA1900b8SOzNAl9R9nbshAIYdiWWLHfUpoo1aQlUaWPDLXquKj89y2RGGjw5oDzaI/s1600/dia+das+maes+2013+HJT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYXJyktOxwaBTPhygUSnAs_0pM4cpIowkOdUXBDviRHAVLU29qIyZb_Fo7ktmYNqu2l-nPx5q_SiKA1900b8SOzNAl9R9nbshAIYdiWWLHfUpoo1aQlUaWPDLXquKj89y2RGGjw5oDzaI/s1600/dia+das+maes+2013+HJT.jpg" height="300" width="400" /></a></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: magenta; font-size: x-large;">"Mãe, são três letras apenas;</span></div>
<div style="text-align: center;">
<span style="color: magenta; font-size: x-large;">desse nome bendito;</span></div>
<div style="text-align: center;">
<span style="color: magenta; font-size: x-large;">também o céu tem três letras;</span></div>
<div style="text-align: center;">
<span style="color: magenta; font-size: x-large;">e nelas cabem o infinito."</span></div>
<div style="text-align: center;">
<span style="font-size: large;">(Mário Quintana)</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Esperamos que tenham um ótimo e abençoado dia das Mães.</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: red; font-size: large;">"Ser mãe é um dom divino.</span></div>
<div style="text-align: center;">
<span style="color: red; font-size: large;">Ser filho é uma dádiva!"</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;">Filhos, respeitem e cuidem de suas mães. Elas são únicas, e são as únicas que fazem tudo por você e pelo seu bem.</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><b>Mães que cuidam...</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><b>mães que se cuidam...</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><b>mães que malham...</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><b>mães que dançam...</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><b>mães que pulam...</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><b>mães que lutam...</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394; font-size: large;"><b>mães que são vó (mãe duas vezes)</b></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="color: orange; font-size: x-large;">Parabéns pelo seu dia!!!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-85910590634835307572013-05-05T11:01:00.001-03:002013-05-05T11:01:38.772-03:00Sem fronteiras<div style="text-align: center;">
<span style="font-size: large;">Kia ora galera</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Passando hoje, domingão, só para deixar registrado que:</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">O grupo </span></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaWeUmUE5P8WN31uBpTxqTkIZ5uwtVHC6r74i5X3fzGInumWlygnpt3z7JMROXeAVG9dV8fzJQlnbBMFR_BfPzwA-cFdoDmIYWhyCB1MAWmTSCiAR3IBu_muxEyxKTo8FaG8A2_JrSAq8/s1600/sh%2527bam+corpo+e+energia+%255Bnome%255D.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaWeUmUE5P8WN31uBpTxqTkIZ5uwtVHC6r74i5X3fzGInumWlygnpt3z7JMROXeAVG9dV8fzJQlnbBMFR_BfPzwA-cFdoDmIYWhyCB1MAWmTSCiAR3IBu_muxEyxKTo8FaG8A2_JrSAq8/s1600/sh%2527bam+corpo+e+energia+%255Bnome%255D.png" height="62" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-size: large;"> não tem mesmo fronteiras, não nos restringimos às paredes da academia (risos)...</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">O aulão de ontem no C.E. João Pessoa com as modalidades</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt493pZFUFDO2iXpYFx8gQn2yjlEYsBo16l3W6Cg4RSAwcP1t8EeZQShOyK3JZEmowy3JqU8UY8p7idE8C6MiGyRbujbttYCzhUM3j8P2nR3bdrfwR5elWMdr_IO0xPevHQLWViTQ0lmY/s1600/power+jump.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt493pZFUFDO2iXpYFx8gQn2yjlEYsBo16l3W6Cg4RSAwcP1t8EeZQShOyK3JZEmowy3JqU8UY8p7idE8C6MiGyRbujbttYCzhUM3j8P2nR3bdrfwR5elWMdr_IO0xPevHQLWViTQ0lmY/s1600/power+jump.jpg" height="107" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
professor Wagner Ciafrino</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYE8GWGwoKLQajkDjbDspCXtQstvW_WzvyOep9d9ciajcYoN94lT1HyqNazcK97H8bCK0REf3qc4x6RBJ_oBgggQViMf7ibGNf5sdhsEjbXL-YbqgVzY-ufAsPwJcjLyNQNUP9xkkDSfA/s1600/sh%2527bam+corpo+e+energia+%255Bnome%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYE8GWGwoKLQajkDjbDspCXtQstvW_WzvyOep9d9ciajcYoN94lT1HyqNazcK97H8bCK0REf3qc4x6RBJ_oBgggQViMf7ibGNf5sdhsEjbXL-YbqgVzY-ufAsPwJcjLyNQNUP9xkkDSfA/s1600/sh%2527bam+corpo+e+energia+%255Bnome%255D.jpg" height="126" width="320" /></a></div>
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professora Annelise Leal</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGeD1RXFHV4qfYyibygk0hmvsNOJHWNcPcyoG_f4QLhylZzyVwfDj7gGr1uAdRLD9TMSVsPSyDEMPnUZMQAYv_SazRTrhjlJ1zxxT77wDuWMHU7ZmiWVGzw0mBIPQfmWyONRnZ44_3vIw/s1600/nomeblogpng_combat.png.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGeD1RXFHV4qfYyibygk0hmvsNOJHWNcPcyoG_f4QLhylZzyVwfDj7gGr1uAdRLD9TMSVsPSyDEMPnUZMQAYv_SazRTrhjlJ1zxxT77wDuWMHU7ZmiWVGzw0mBIPQfmWyONRnZ44_3vIw/s1600/nomeblogpng_combat.png.png" height="89" width="320" /></a></div>
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professor Heraldo Júnior</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">foi irado!!!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Parabéns a todos que compareceram e arrebentaram tudo com a gente!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Obrigado a todos que torceram para que tudo desse certo!!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Obrigado a todos que compareceram e detonaram, extravasaram e se divertiram com a gente!!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">E para quem não foi, ou quem ainda não faz parte desse time, olha o que vocês perderam!!!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Aproveitem o final do fim de semana,</span></div>
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<span style="font-size: large;">curtam o domingo com moderação</span></div>
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<span style="font-size: large;">e preparem corpo e alma que amanhã tem muito mais!!!</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-32788548265681286042013-04-24T10:01:00.004-03:002013-04-24T10:01:58.353-03:00O tênis nosso de cada treino!<div>
<span style="font-size: large;">Kia Ora moçada!!</span></div>
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<span style="font-size: large;">O assunto de hoje é muito importante, mas passa despercebido por todos!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOgYN65siU7Ch8pr3bV8oXU6TyP1GRj4dIBX-jJjAdnxKOaNX8qiMRSx2NyWGoFHerdlY5cxckyKNE2km3vFiD1zXFKBPTPMMtCCjiWPE4drkW8q2JORatqbfjICQuRjB1nEsEMNlRxCo/s1600/tenis+01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOgYN65siU7Ch8pr3bV8oXU6TyP1GRj4dIBX-jJjAdnxKOaNX8qiMRSx2NyWGoFHerdlY5cxckyKNE2km3vFiD1zXFKBPTPMMtCCjiWPE4drkW8q2JORatqbfjICQuRjB1nEsEMNlRxCo/s320/tenis+01.jpg" width="320" /></a></div>
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<span style="color: red; font-size: x-large;"><u>O tênis nosso de todo dia!!!</u></span></div>
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<span style="color: #3d85c6;">O TÊNIS CUIDA DE DOIS ASPECTOS MUITO IMPORTANTES NO EXERCÍCIO: </span></div>
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Amortece o impacto gerado pela força de reação do solo a cada contato do pé com o chão</div>
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Estabiliza os movimentos, ou seja, controla os pés, evitando, por exemplo, a exagerada adução ou abdução deles</div>
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<span style="color: #3d85c6;">O MODELO DE TÊNIS “CERTO” DEVE RESPEITAR</span></div>
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A morfologia do pé (plano, arqueado ou normal) de cada atleta x O padrão de passada (forma de pisar do pronador, supinador ou neutro).</div>
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Ele servirá para os vários tipos de solo em que for treinar: o duro (asfalto, cimento, etc) ou o mole ou moderado (grama, areia, borracha, etc).</div>
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EXCEÇÃO: A corrida de aventura requisita um calçado com estruturas mais reforçadas devido a alternância de ambientes (úmidos, escorregadios, pedregosos). </div>
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<span style="color: #3d85c6;">O QUE ANALISAR ANTES DE COMPRAR</span> </div>
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Peso e modelo adequado para o formato do seu pé e padrão de passada;</div>
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A morfologia do calçado em relação aos picos de pressão formados durante a corrida. </div>
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Quem utiliza muito o apoio do calcanhar, por exemplo, precisa de um modelo com retropé (calcanhar) mais reforçado e também com o design do antepé (bico) mais alto, a fim de corrigir a marcha. </div>
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<span style="color: #3d85c6;">OS TIPOS BÁSICOS DE PISADA </span></div>
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O que os diferencia é a maneira como o pé toca o calcanhar e “rola” pelo chão até impulsionar o corpo com a ponta dos pés.</div>
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<span style="color: red;">PRONADORES</span></div>
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tendem a começar o movimento mais pela parte interna do calcanhar, apoiar mais a borda interna do pé e, por fim, concentrar o impulso na área do dedão. Geralmente tem pé chato e necessitam de tênis com estabilidade. </div>
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<span style="color: red;">NEUTROS</span></div>
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a pisada começa no calcanhar, o pé percorre o solo de modo mais uniforme e o impulso é dado pelo apoio dos três primeiros dedos. </div>
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<span style="color: red;">SUPINADORES</span></div>
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tendem a apoiar a parte externa do calcanhar com mais intensidade, o movimento segue pela borda externa do pé e o impulso é concentrado nos últimos dedos. Geralmente têm pé cavado e necessitam de tênis com amortecimento. </div>
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<span style="color: #3d85c6;">TIPOS DE PÉS </span></div>
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<span style="color: red;">CHATOS</span></div>
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pouca curvatura no arco plantar e deixam uma pegada quase completa no chão. </div>
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<span style="color: red;">NORMAIS</span></div>
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arco plantar normal e deixam uma pegada com uma ligação visível entre o calcanhar e a parte frontal. </div>
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<span style="color: red;">CAVADOS</span></div>
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curvatura acentuada no arco plantar e deixam uma pegada com uma tênue conexão entre o calcanhar e a parte frontal. </div>
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<span style="color: #3d85c6;">CONHEÇA SEU TÊNIS </span></div>
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<span style="color: lime;">Cabedal: </span>é o corpo do calçado</div>
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<span style="color: lime;">Palmilha:</span> é responsável pela postura correta do pé dentro do calçado</div>
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<span style="color: lime;">Entressola: </span>é a camada entre o cabedal e o solado. É responsável por amortecimento e controle de movimento do calçado</div>
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<span style="color: lime;">Sola externa:</span> fabricada com diversas camadas, para agir conforme as necessidades de cada parte do pé. A sola se divide da mesma maneira que a pisada.</div>
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<span style="color: lime;">Calcâneo: </span>responsável pela estabilidade, amortecimento e impulsão</div>
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<span style="color: lime;">Médio-pé</span>: feito em material duro e resistente, forma uma “armadura” para dar estabilidade e evitar torções.</div>
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<span style="color: lime;">Ante-pé:</span> tem o “bico” levantado para facilitar o movimento da passada, que dobra naturalmente a parte da frente do tênis </div>
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<span style="color: #3d85c6;">APRENDA A AVALIAR</span></div>
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<span style="color: orange;">Entressola:</span></div>
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torna-se rígida com o uso. Após poucas centenas de quilômetros, perde até 10% da sua capacidade inicial de amortecimento. Quando a entressola estiver bastante comprimida, é preciso comprar um novo par de tênis. </div>
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<span style="color: orange;">Sola Externa: </span></div>
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analisar a sola, ou as partes externas da base do calçado, mostra como o corredor pisa.</div>
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<span style="color: orange;">Peso do Calçado:</span></div>
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um calçado muito leve pode não ser a melhor escolha. A redução do peso, geralmente, ocasiona perda de estabilidade e do controle de movimento. </div>
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<span style="color: orange;">Como analisar o efeito da pisada no calçado:</span></div>
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Coloque o tênis que vem utilizando sobre uma superfície plana e observe-o por trás, isto mostrará se há algum desequilíbrio na pisada. </div>
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<span style="color: orange;">Leve curva para o lado de dentro:</span></div>
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é normal para a maioria dos atletas </div>
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<span style="color: orange;">Curva acentuada para dentro:</span></div>
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indica pronação, desequilíbrio do movimento da corrida. </div>
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<span style="color: orange;">Curva para o lado de fora do pé:</span></div>
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indica supinação, outro tipo de desequilíbrio de pisada. </div>
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<span style="color: #3d85c6;">PROLONGUE A VIDA ÚTIL </span></div>
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Com alguns cuidados especiais, você pode aumentar a durabilidade do calçado. Saiba como:</div>
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Use seu tênis apenas para uma atividade física, não é aconselhável usá-lo na prática de outros esportes de impacto como tênis, futebol ou basquete;</div>
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Após contato em solo úmido, é importante secar o tênis totalmente (inclusive as solas). Para acelerar o processo, você pode colocá-los perto de uma fonte de calor, mas não em uma secadora;</div>
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Alternar dois pares de tênis entre os treinos não significa maior durabilidade do calçado. Esta alternância só terá resultado significativo em duas situações: se o atleta treinar duas vezes ao dia ou se o calçado for molhado com freqüência;</div>
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O peso é um fator importante. Geralmente, tênis muito leves duram menos. Por isso, os tênis de competição duram menos do que os de treino;</div>
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O tipo de piso interfere na durabilidade do seu tênis. Asfalto provocam mais desgaste do que em gramados ou solos macios.</div>
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A intensidade do movimento de pronação ou supinação da pisada compromete a vida útil do seu tênis.</div>
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<span style="color: #3d85c6;">OUTRAS DICAS IMPORTANTES</span></div>
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<span style="color: #8e7cc3;">Compre os tênis no final do dia, seus pés estão mais inchados e a probabilidade de comprar o tenis do tamanho apropriado é maior.</span></div>
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<span style="color: #c27ba0;">Experimente o par do calçado, e não apenas um pé.</span></div>
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<span style="color: #8e7cc3;">Deixe um espaço de meia a 1 polegada (1,27 a 2,54 cm) entre a ponta do dedo maior e o calçado.</span></div>
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<span style="color: #c27ba0;">Experimente-os com as meias que treina.</span></div>
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<span style="color: #8e7cc3;">Adquira o calçado conforme tamanho do pé e não pela numeração marcada, o tamanho do calçado (apesar de ser quase padronizado) varia alguns milímetros de uma marca para outra e isso pode ser sentido quando se calça.</span></div>
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<span style="color: #c27ba0;">Verifique se consegue movimentar todos os dedos dentro do calçado, os dedos não devem estar espremidos dentro do calçado.</span></div>
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<span style="color: #8e7cc3;">O calcanhar não deve escorregar quando caminha ou corre.</span></div>
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É isso aí moçada! Espero ter colaborado!! Até a próxima!</span><div style="text-align: center;">
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Esse post teve colaboração do Click Corridas<span style="font-size: large;">!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-56070010766444329652013-04-15T14:02:00.000-03:002013-04-15T14:02:17.618-03:00<div class="separator" style="clear: both; text-align: center;">
<span style="text-align: start;"><span style="color: #3d85c6; font-size: large;">Passando só pra relembrar galera!!</span></span></div>
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<span style="text-align: start;"><span style="color: #3d85c6; font-size: large;">Não fiquem de fora!!</span></span></div>
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<span style="text-align: start;"><span style="color: #3d85c6; font-size: large;"><br /></span></span></div>
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<span style="text-align: start;"><span style="color: #3d85c6; font-size: large;">Entrada no aulão gratuita!!</span></span></div>
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<span style="text-align: start;"><span style="color: #3d85c6; font-size: large;">Venha e traga um amigo para curtir e se exercitar!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixEcXXXci5-AHX-FO05FK44CfHppLNQpNNsWOQHCGctGWM1zA1M0tEZhBfzZZkDjeI-VR6bO82JFI4ZxTfnu0VKa-DNU0hWo9gqrPcbbIZ0OH-h5CocKchLcjvXchgbbSGPcfV5vPuDuM/s1600/Slide3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixEcXXXci5-AHX-FO05FK44CfHppLNQpNNsWOQHCGctGWM1zA1M0tEZhBfzZZkDjeI-VR6bO82JFI4ZxTfnu0VKa-DNU0hWo9gqrPcbbIZ0OH-h5CocKchLcjvXchgbbSGPcfV5vPuDuM/s640/Slide3.JPG" width="640" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-87507960585684576132013-04-13T16:51:00.000-03:002013-04-13T16:51:41.863-03:00Aulão PJ mix 35! D+!!<div style="text-align: center;">
<span style="font-size: large;">E o post hoje fica por conta dos jumpers!!</span></div>
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<span style="font-size: large;">Porque um aulão sábado de manhã é para os fortes!</span></div>
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<span style="font-size: large;">Obrigado pela presença!! Vocês mandaram suuuuper bem!!</span></div>
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<span style="font-size: large;">E pra você que não foi... olha só que você perdeu!!</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-58802600968601020262013-04-11T10:54:00.002-03:002013-04-11T10:54:21.845-03:00Feedback<div style="text-align: center;">
<span style="font-size: large;">Galera</span></div>
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<span style="font-size: large;">O que vocês estão achando dos nossos posts? Deixe seu comentário, conte sua experiencia... você ainda pode virar matéria no blog!</span></div>
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<span style="font-size: large;">Outra coisa muito importante!!</span></div>
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<span style="font-size: large;">Dê esse feedback pra gente!</span></div>
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<span style="font-size: large;">Aqui a sua opinião também conta e é muito importante pra gente!</span></div>
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<span style="font-size: large;">E lembrem-se sempre</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYSeN6ISnpbRccDWr_WgtBzXJVtKQ4nEhXD7gDC7LvAwQp1Y4Dg7KO27Xq90cO5tRSNEQxru7gJU7a1EcO4QiI9xSqhRvDFHmiz2ernNzTY9ejDrwB7I8b0YYe-f1upmEv45Ofh7cS9fM/s1600/62625_511691925561295_2112930117_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYSeN6ISnpbRccDWr_WgtBzXJVtKQ4nEhXD7gDC7LvAwQp1Y4Dg7KO27Xq90cO5tRSNEQxru7gJU7a1EcO4QiI9xSqhRvDFHmiz2ernNzTY9ejDrwB7I8b0YYe-f1upmEv45Ofh7cS9fM/s320/62625_511691925561295_2112930117_n.jpg" width="315" /></a></div>
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<span style="font-size: large;">Então nunca desista de seus objetivos!!!</span></div>
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<span style="font-size: large;"><b><span style="color: #3d85c6;">FOCO</span></b> sempre!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-86373353112915438412013-04-09T22:31:00.005-03:002013-04-09T22:31:51.480-03:00Profissionais de Educação Fìsica e alunos dos últimos períodos de Educação Fìsica<div style="text-align: center;">
<span style="font-size: large;">Olás</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">passando rapidinho hoje para relembrar um recadinho para os profissionais de educação física ou alunos dos últimos períodos de Educação Física...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE8XEokQtIlTWYzeanFFQ6wLSMZyLBhn0AlDMOpqbPr_EVWYfUNEPYrEEnT88cToUJONRJowwqlbgR42WiaZtgXigC2y5izcGHtnphzoi62vCVNpVyUOX6JFUuQWcE10Ev1vhOt-8ZNSM/s1600/551299_502729653097570_620066636_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE8XEokQtIlTWYzeanFFQ6wLSMZyLBhn0AlDMOpqbPr_EVWYfUNEPYrEEnT88cToUJONRJowwqlbgR42WiaZtgXigC2y5izcGHtnphzoi62vCVNpVyUOX6JFUuQWcE10Ev1vhOt-8ZNSM/s1600/551299_502729653097570_620066636_n.jpg" /></a></div>
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<span style="font-size: large;">Corre que ainda da tempo!</span></div>
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<span style="font-size: large;">Vocês vão fazer esse curso com a melhor treinadora de todos os tempos! Fabi Seixas!!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Qualquer dúvida na inscrição ou sobre o treinamento, você pode entrar em contato pelos telefones e emails que estão na imagem!</span></div>
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<span style="font-size: large;">Não deixe de garantir a sua vaga e se tornar um integrante do Time Body Systems dando aula do nosso querido, amado e super irado <b><span style="color: #38761d;">BODY COMBAT</span></b>!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Garanta seu desconto usando o <i><span style="color: orange;"><b>código do promotor</b> </span><b><span style="color: #3d85c6;">(i2t6z)</span></b></i>!!</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-56623337317344953232013-04-05T21:06:00.000-03:002013-04-05T21:06:03.463-03:00=D<div style="text-align: center;">
<span style="font-size: large;">Kia ora combatentes!!</span></div>
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<span style="font-size: large;"></span> </div>
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<span style="font-size: large;">Andamos sumidos por aqui... mas foi por uma boa causa!!</span></div>
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<span style="font-size: large;"></span> </div>
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<span style="font-size: large;">Estão chegando os novos MIX de </span></div>
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<span style="font-size: large;"></span> </div>
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<span style="color: orange; font-size: large;">POWER JUMP</span><br />
<span style="color: orange; font-size: large;"></span> </div>
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<span style="color: magenta; font-size: large;">SH'BAM</span><br />
<span style="color: magenta; font-size: large;"></span> </div>
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<span style="color: #274e13; font-size: large;">BODY COMBAT</span></div>
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<span style="font-size: large;"></span> </div>
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<span style="font-size: large;">E viremos com uma super estrutura e uma supresa (que vocês já sabem)!</span></div>
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<span style="font-size: large;"></span> </div>
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<span style="font-size: large;">Teremos um aulão montado pra vocês, pensando em vocês e contando com a participação de vocês!!</span></div>
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<span style="font-size: large;"></span> </div>
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<span style="font-size: large;">Então, preparem o corpo e o espírito!</span></div>
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<span style="font-size: large;"></span> </div>
<div style="text-align: center;">
<span style="font-size: large;">Para os aulões de SH'BAM e BODY COMBAT vocês podem levar um amiguinho que esteja morrendo de vontade de malhar, ou de conhecer a nossa equipe, ou de conhecer o nosso estilo, ou que não tenha vontade mesmo, pois quando ele chegar lá irá se arramar na energia e vai querer fazer parte dessa galera!!</span></div>
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<span style="font-size: large;"></span> </div>
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<span style="font-size: large;">Dancers, preparem-se para requebrar tudo e suar junto com o Treinador Thiago Vieira, um dos responsáveis pelas coreografias que fazemos nas aulas. Agitem tudo, junto com o DJ Maurinho, que vai soltar o som pra gente no aulão do mix 11!!</span></div>
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<span style="font-size: large;"></span> </div>
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<span style="font-size: large;">Jumpers, esse mix 35 está mara!! Então, deem tudo de si e mais um pouquinho pra mostrar pra galera de fora como é que se pula!!</span></div>
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<span style="font-size: large;"></span> </div>
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<span style="font-size: large;">Combatentes, vocês já são um time e tanto!! Continuemos fazendo o que fazemos melhor. Vamos dar o máximo de nós e detonar tudo nesse aulão que está chegando! Mix 55 arrebentou, e vamos arrebentar tudo no aulão!</span></div>
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<span style="font-size: large;"></span> </div>
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<span style="font-size: large;">Então, pra ficar na agenda:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9TozOCSEfCa54rHng-3X3EUPgjzjnOTEE0ilJV9akj99aM809A5utP7yr1sihTj55VCer_gVtR_zImf7db5W25sU_w5rQb5pjpfJrN2byCUXGlYVAhWDGQ6MDUMDVx0SDe784IoFAYvQ/s1600/Slide1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9TozOCSEfCa54rHng-3X3EUPgjzjnOTEE0ilJV9akj99aM809A5utP7yr1sihTj55VCer_gVtR_zImf7db5W25sU_w5rQb5pjpfJrN2byCUXGlYVAhWDGQ6MDUMDVx0SDe784IoFAYvQ/s320/Slide1.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4cOKQMbgaCW2W8InDmzXVNHzNa_HyWItwDdmmSmJ8QzxhI4HTbmKLOkQpiiG4I0doGa2YgzZJINP8umZ7QNdZgNF-SCTRfp7I3Oz2sJ4CotoIxjQWkw97wXmVzERTlUwlbQGG1t4Jyxc/s1600/Slide2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4cOKQMbgaCW2W8InDmzXVNHzNa_HyWItwDdmmSmJ8QzxhI4HTbmKLOkQpiiG4I0doGa2YgzZJINP8umZ7QNdZgNF-SCTRfp7I3Oz2sJ4CotoIxjQWkw97wXmVzERTlUwlbQGG1t4Jyxc/s320/Slide2.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrF1lzchx-cBD1zYZHDUaGOuoj9Q8iv5CCWt5V5SBnfaj4-3Gsc3-y54kdcBJYhWXvgEGtP4in89oIcoqg0qEA6j8lYCZNh0YQ8mnr1L2KYbcZw620ZLh0fU4AKOJIuTwRirjzXfjEtKo/s1600/Slide3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrF1lzchx-cBD1zYZHDUaGOuoj9Q8iv5CCWt5V5SBnfaj4-3Gsc3-y54kdcBJYhWXvgEGtP4in89oIcoqg0qEA6j8lYCZNh0YQ8mnr1L2KYbcZw620ZLh0fU4AKOJIuTwRirjzXfjEtKo/s320/Slide3.JPG" width="320" /></a></div>
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<span style="font-size: large;">Não esqueçam das datas!!!!</span></div>
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<span style="font-size: large;"><em>Eeeeee</em></span></div>
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<span style="font-size: large;"></span><em> </em></div>
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<span style="font-size: large;"><em>para os atentos e que estão indo nas aulas, já sabem da novidade que está chegando para esse aulão.</em></span></div>
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<span style="font-size: large;"></span><em> </em></div>
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<span style="font-size: large;"><em>Por enquanto, para as modalidades de Sh'bam e Power Jump nos estamos com uma promoção "<span style="color: #6fa8dc;">quem indica amigo é</span>".</em></span></div>
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<span style="font-size: large;"></span><em> </em></div>
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<span style="font-size: large;"><em>O que é isso??</em></span></div>
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<span style="font-size: large;"></span><em> </em></div>
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<span style="font-size: large;"><em>Simples!!</em></span></div>
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<span style="font-size: large;"></span><em> </em></div>
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<span style="font-size: large;"><em>Para os jumpers e dancers que já são nossos alunos, será distribuído um <span style="color: red;">FREE PASS</span>.</em></span><br />
<span style="font-size: large;"><em></em></span><br />
<span style="font-size: large;"><em><span style="color: red;">FREE PASS</span> é um passe livre convidando uma pessoa para fazer 01 aula da modalidade indicada no Free Pass inteiramente grátis. Se o convidado gostar e se matricular ele e o amigo (aluno) que indicou ganham <span style="color: #6aa84f;">30% de desconto em 01 mensalidade</span>.</em></span><br />
<span style="font-size: large;"><em></em></span><br />
<span style="font-size: large;"><em>Porém, se o aluno já matriculado indicar dois amigos e esses dois se matricularem, os três ganham <span style="color: #6aa84f;">50% de desconto em 01 mensalidade</span>!!</em></span><br />
<span style="font-size: large;"><em></em></span><br />
<span style="font-size: large;"><em>Não fique fora dessa!!</em></span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-85976857778256998242013-03-19T22:25:00.000-03:002013-03-19T22:25:12.718-03:00Aero e Power Jump<div style="text-align: center;">
<span style="font-size: large;">Kia ora!!</span></div>
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<span style="font-size: large;">Um dia desses aí, saboreando um delicioso biscoitinho da sorte depois de uma comida chinesa um tanto saudável, recebi o seguinte recado:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQNiiWyr5H4M4t8PXsThcixwpikfNFzeqmgereSsP14VGQVzV61O1VuuZWU4URypiw0pACuRNeVCim_8mSx5Fssr9jH-jE34ew7naNsvLWox6nNPQPXK4B1sq96QGrApV9v5Aq74RoFzU/s1600/IMG_20130318_173449.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQNiiWyr5H4M4t8PXsThcixwpikfNFzeqmgereSsP14VGQVzV61O1VuuZWU4URypiw0pACuRNeVCim_8mSx5Fssr9jH-jE34ew7naNsvLWox6nNPQPXK4B1sq96QGrApV9v5Aq74RoFzU/s640/IMG_20130318_173449.jpg" height="320" width="320" /> </a> </div>
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<span style="font-size: large;">Até na China a galera sabe que a prática de uma atividade física faz bem não só pro corpo como também pra mente!!</span></div>
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<span style="font-size: large;">Então, deixe a preguiça de lado e vamos treinar!!!</span></div>
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<span style="font-size: large;">E pra transpirar bastante, hoje o post é para os cangurus de plantão. </span></div>
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Vamos falar do <span style="color: orange;">JUMP</span>!!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9uK0mDnEV5vm_0QPTQXVx-_ShNMmiCmQVdtJ-AtOoSvDwLcQp56m4DQ184g5fZzgzivECvObFHce6fjZMSybU756-ig5ckEa0MswUxtwU2JWzdDNbF_KmsSNRUiEpkSORnq-RgcxCrJ8/s1600/283633_401272536586438_262913148_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9uK0mDnEV5vm_0QPTQXVx-_ShNMmiCmQVdtJ-AtOoSvDwLcQp56m4DQ184g5fZzgzivECvObFHce6fjZMSybU756-ig5ckEa0MswUxtwU2JWzdDNbF_KmsSNRUiEpkSORnq-RgcxCrJ8/s1600/283633_401272536586438_262913148_n.jpg" height="240" width="320" /></a></div>
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A gente já sabe que esta modalidade consiste em exercícios realizados sobre um mini-trampolim, uma opção a mais para as aulas de ginástica.</div>
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Divertida e dinâmica, melhora o condicionamento físico, ajuda a emagrecer, tonifica os músculos e ainda proporciona maior equilíbrio e coordenação motora.</div>
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Por ser um exercício aeróbio, vai aumentar o seu condicionamento físico e melhorara o funcionamento do seu sistema cardiorrespiratório.</div>
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Uma aula de 50 minutos pode queimar de 200 a 800 calorias, dependendo da intensidade da atividade sobre a cama elástica.</div>
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Considere os seguintes níveis de intensidade: caminhada (leve); corrida com pequena fase aérea (média); corrida com elevação de joelho (moderado-alta) e SPRINT, que é a corrida bastante acelerada (alta).</div>
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Atenção mulherada: essa modalidade é a campeã para combater a celulite!</div>
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Os saltinhos na cama elástica favorecem a flexão dos músculos dos membros inferiores e faz com que se pressionem levemente os gânglios linfáticos da região, proporcionando uma espécie de drenagem linfática, que ativa a circulação e facilita o processo de eliminação das toxinas do organismo. Os movimentos ajudam a tonificar, principalmente, membros inferiores (coxas, panturrilhas, o bumbum e os músculos da região do quadril).</div>
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A variedade de movimentos sobre o mini-trampolim (correr, saltar, descer) melhora a coordenação motora. Pular na cama elástica emagrece, diverte e tonifica o corpo....</div>
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Em uma conversa com uma amiga veio a seguinte pergunta:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSa7e9hVGjPqRuAINctZIl6LxEcjlqTVg9laoFFy-6KOLIjiFUb3rPQZVwKMXQdK88NhR9wVWrasXf6s-Goboz9FswZAtkzi4dAf6lG362wFAVmr968hWA2vSeIgDhm0xCkv7BmdshLc8/s1600/duvidas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSa7e9hVGjPqRuAINctZIl6LxEcjlqTVg9laoFFy-6KOLIjiFUb3rPQZVwKMXQdK88NhR9wVWrasXf6s-Goboz9FswZAtkzi4dAf6lG362wFAVmr968hWA2vSeIgDhm0xCkv7BmdshLc8/s1600/duvidas.jpg" height="200" width="190" /></a></div>
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<span style="font-size: large;">"Qual a diferença entre Aero Jump e Power Jump?"</span></div>
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<span style="font-size: large;">A diferença é que, o Power Jump tem as coreografias já definidas que são iguais em qualquer lugar que você for. Cada coreografia atinge uma frequência cardíaca específica e trabalha um conjunto muscular específico. Além disso, o POWER JUMP é um nome registrado pela Body Systems, uma empresa que trouxe modalidades maravilhosas como o nosso querido BODY COMBAT para a América Latina, inclusive o Brasil!!</span></div>
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<span style="font-size: large;">Já no Aero Jump não há uma coreografia definida. Ela é passada pelo professor, ou seja, a coreografia não é igual em qualquer lugar que você for. O que vai ser igual é o alcance do batimento cardíaco necessário para um bom resultado e um não desgaste excessivo e desnecessário do corpo.</span></div>
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<span style="font-size: large;">Então, de olho nos batimentos, vamos detonar essa gordurinha que insiste em nos perseguir!!</span></div>
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<span style="font-size: large;">Fiquem de olho no blog... a próxima postagem tem...</span></div>
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<span style="color: #3d85c6; font-size: x-large;">SURPRESA!!!!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-23066552004564640512013-03-17T11:18:00.001-03:002013-03-17T11:18:23.728-03:00Alimentação noturna e curso de combat<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Kia Ora!</span></div>
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<span style="font-size: large;">O assunto do post de hoje é sobre uma coisa que já foi bastante comentada nas rodinhas de conversa...</span></div>
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<span style="font-size: large;">ALIMENTAÇÃO NOTURNA</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu4nkLTCNtICsrkFVCAWH72EsuYmJmtdmpNqoWYKLUKmrnkF_42UzUNvEXf-SeOYqDWXzefpTYAJQVPb-hvqK6U5QHT2J95KOl-qx9aWKKlOhnPYpWqyOtdRHVXzbcG8nxWEj84zCfbN0/s1600/199089_415807188515036_863429234_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu4nkLTCNtICsrkFVCAWH72EsuYmJmtdmpNqoWYKLUKmrnkF_42UzUNvEXf-SeOYqDWXzefpTYAJQVPb-hvqK6U5QHT2J95KOl-qx9aWKKlOhnPYpWqyOtdRHVXzbcG8nxWEj84zCfbN0/s1600/199089_415807188515036_863429234_n.jpg" height="320" width="310" /></a></div>
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<span style="font-size: large;">Existem opiniões bastante diversificadas quando se fala em "comer a noite", uns dizem que faz bem... outros dizem que faz mal... outros dizem tanto faz... e aí surgem as dúvidas:</span></div>
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<span style="font-size: large;"><b>1) Posso comer a noite?</b></span></div>
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<span style="font-size: large;"><b><br /></b></span></div>
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<span style="font-size: large;"><b>2) Vou engordar se comer a noite?</b></span></div>
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<span style="font-size: large;"><b><br /></b></span></div>
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<span style="font-size: large;"><b>3) O que eu posso comer a noite?</b></span></div>
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<span style="font-size: large;">Calma, calma!</span></div>
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<span style="font-size: large;">Vamos pensar aos poucos, e usando o raciocínio.</span></div>
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<span style="font-size: large;">Já existem diversos estudos que mostram que o nosso organismo fica mais lento a noite. E não precisa ser nenhum especialista no assunto para "sentir" isso. A noite ficamos mais lentos, menos dispostos, sonolentos e fadigados (pelo menos a grande maioria das pessoas). Isso significa que seu corpo está precisando de um descanso, para que uma menor quantidade de energia seja necessária para o seu funcionamento e que seus órgãos se recuperem das atividades do dia.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Isso inclui também o funcionamento do estômago!!</span></div>
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<span style="font-size: large;">Ou seja, a noite nosso metabolismo está mais lento. A quebra de proteínas, carboidratos e cia que comemos ocorre de maneira mais lento, havendo muito mais tempo para ser absorvido pelo organismo do que se fosse de dia.</span></div>
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<span style="font-size: large;">Por exemplo: se você ingere gordura no almoço, seu organismo (a todo vapor) processa aquilo numa velocidade 30 (abstratamente, pois não é assim que a coisa funciona)</span><span style="font-size: large;">, facilitando a eliminação dela para fora do corpo e tendo uma menor absorção; porém,</span><span style="font-size: large;"> se você ingerir a mesma gordura no jantar (quando seu organismo está desacelerando), esta será processada numa velocidade 5, dificultando a eliminação e aumentando a possibilidade de ser absorvida pelo organismo (se acumulando nos pneuzinhos, costas, coxas, braços... naqueles locais que a gente bem conhece)!!</span></div>
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<span style="font-size: large;">Ai você pergunta: </span><span style="font-size: large;">Saio do treino morrendo de vontade de comer, </span><span style="font-size: large;">vou ter que ficar sem jantar?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAkkaUhoG_N3MIhEIw1wXDCyAbl3yIaaxZFt7Ma49u1qkpCFL9TVMuGycdjaFU9jt7QvyTPaZ_TWPSHpdTz_bI0cIdQdZ4qE6PvL11rmV5NnD_HmdOr8iE7TVf4cDHPO_gn14tj-Ek_tc/s1600/418856_415842118511543_1252853339_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAkkaUhoG_N3MIhEIw1wXDCyAbl3yIaaxZFt7Ma49u1qkpCFL9TVMuGycdjaFU9jt7QvyTPaZ_TWPSHpdTz_bI0cIdQdZ4qE6PvL11rmV5NnD_HmdOr8iE7TVf4cDHPO_gn14tj-Ek_tc/s1600/418856_415842118511543_1252853339_n.jpg" height="200" width="320" /></a></div>
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<span style="font-size: large;">A resposta é: não! Você pode se alimentar a noite, desde que não "pegue pesado" com o que for comer. Alimentos leves de fácil digestão, frutas, sucos, verduras... estes são sempre bem vindos!!</span></div>
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<span style="font-size: large;">Uma outra questão muito importante, e que podemo falar aqui é o comer/dormir.</span></div>
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<span style="font-size: large;">A nutricionista Fabiana Schmidt diz que não se deve dormir logo após comer. Quando se deita para dormir o corpo fica na horizontal, o que nivela os seus órgãos internos a uma mesma altura. Quando comemos, colocamos o estomago para funcionar (e todos os seus processos fisiológicos, principalmente a produção de ácido gástrico para auxiliar a digestão). Se deitamos com o estômago em pleno funcionamento o que pode acontecer é uma sensação de azia (devido ao contato do ácido com áreas indevidas, próximas a "boca do estômago") e refluxo (o retorno do alimento para o esôfago).</span></div>
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<span style="font-size: large;">É recomendado um intervalo de 2h entre o comer e o dormir, para que estes processos não ocorram.</span></div>
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<span style="font-size: large;">Mais uma vez, reforçamos... quer saber o que comer? Monte uma dieta mais específica com a sua nutricionista. E siga esta dieta para que, juntamente com a prática de atividade física, você alcance seus objetivos e tenha uma maior qualidade de vida e saúde!!</span></div>
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<span style="font-size: large;">E lembrando aos profissionais de educação física que estejam interessados em fazer parte deste grande time, encontram-se abertas as inscrições para o curso de</span></div>
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<span style="font-size: large;"><span style="color: #6aa84f;"><b>BODY COMBAT</b></span>!!</span></div>
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<span style="font-size: large;">Quer ler sobre? Você pode acessar (clicando na imagem abaixo)</span></div>
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<a href="http://principal.bodysystems.net/site/index.php?option=com_jumi&fileid=16&Itemid=257&m=0"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYOgKJiJvXcYEjxN-l2UWv3PEdZ8rsEnrQQBH6nNnxBGGAAvuTumEgE_TRvRiN0zE5ecyYOH8BYZjJWSImUcuPexC8XNkZZDoqPeVAgcAtfk5xj2KJBIoHHvrq8RFJWsUf9paDsXbiqZQ/s1600/modulo+I+e+II+-+curso+combat+abril+2013.jpg" height="640" width="316" /></a></div>
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<br /></div>
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<span style="font-size: large;">Para outras informações sobre o curso e sobre a inscrição, você também pode entrar em contato com os professores</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><a href="https://www.facebook.com/heraldojuniorbodycombat?fref=ts">Heraldo Júnior </a></span></div>
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<span style="font-size: large;">e</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><a href="https://www.facebook.com/annelise.leal?fref=ts">Annelise Leal</a></span></div>
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(clicando nos nomes dos professores vocês serão direcionados ao perfil do facebook deles)</div>
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<span style="font-size: large;">Por hoje é só pessoal!!</span></div>
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<span style="font-size: large;">Bom final de final de semana!!</span></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7455099157772947708.post-9159530010388735942013-03-14T11:05:00.001-03:002013-03-14T11:05:43.115-03:00<div style="text-align: center;">
<span style="font-size: large;">Kia Ora </span></div>
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<span style="font-size: large;">Está chegando o grande momento!!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxdfFOh5tNW7lBWQ-cKwY9fXsgg6Ap4nvLveC9oBD0C8DYklbBZVInKFaxdmQKMmeT67gVcmA6d5PEf4g7snQK6BaJTPwWLVPbLXP62uyPeAJi2ViwyPDuiBM9zaDhjjsVVYy9uurMMMw/s1600/205676_387451251350076_1280127651_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxdfFOh5tNW7lBWQ-cKwY9fXsgg6Ap4nvLveC9oBD0C8DYklbBZVInKFaxdmQKMmeT67gVcmA6d5PEf4g7snQK6BaJTPwWLVPbLXP62uyPeAJi2ViwyPDuiBM9zaDhjjsVVYy9uurMMMw/s1600/205676_387451251350076_1280127651_n.png" height="223" psa="true" width="320" /></span></a></div>
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<span style="font-size: large;">Será que vocês estão tão anciosos quanto eu???</span></div>
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<span style="color: yellow; font-size: large;">Esses próximos aulões serão iraaaaados!!</span></div>
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<span style="font-size: large;">Então foco e força, preparo o corpo para o que está por vir!!!</span></div>
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<span style="font-size: large;">Controle de alimentação também é uma forma de preparar o corpo!</span></div>
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<span style="font-size: large;">Você se sente mais saciado quando se alimenta bem e essa figura abaixo mostra muito bem isso!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5KEckN3G3FWEarGWctHZy2hFScIjfEPezGlInlao3cq-uLlK7mnSQkLE4JAVNBhmJcvzWqSKGa5vKxFQe749maDSPQEuRc3pcNUSm0c4CDb1RY8f4-jvTBDEwgPkWkYyKPlivA28P3fI/s1600/222486_446372405398966_1114159655_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5KEckN3G3FWEarGWctHZy2hFScIjfEPezGlInlao3cq-uLlK7mnSQkLE4JAVNBhmJcvzWqSKGa5vKxFQe749maDSPQEuRc3pcNUSm0c4CDb1RY8f4-jvTBDEwgPkWkYyKPlivA28P3fI/s1600/222486_446372405398966_1114159655_n.jpg" height="178" psa="true" width="320" /></a></div>
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<span style="font-size: large;">Você ingere a mesma quantidade de calorias, porém com o frango (como está no exemplo) você ainda fica com aquela sensação de "cabe mais coisa". E realmente cabe... e é aí que começamos a ingerir calorias desnecessárias para nos sentirmos saciados.</span></div>
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<span style="font-size: large;">Equilibre sua alimentação, veja com seu nuricionista a dieta que melhor se encaixa no seu perfil muscular e nos seus objetivos.</span></div>
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<span style="font-size: large;">Vamos nos preparar com saúde e segurança para recebermos esses novos treinos que prometem ACABAR com a gente.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9LDiDBk6FmAmKNDgZRBfRCykdtL6H7fJ-gK_rPwhFYlQZrO4BhQvy9h0lXsuHUd1EDgv_QmviUVCBbMOB11mQiBpsGCQIjRIMo8hsnWyPSBwhq7FazJo81Sobz96f3DuuVh9ZBiCzBQ/s1600/68379_448333068536233_873975659_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9LDiDBk6FmAmKNDgZRBfRCykdtL6H7fJ-gK_rPwhFYlQZrO4BhQvy9h0lXsuHUd1EDgv_QmviUVCBbMOB11mQiBpsGCQIjRIMo8hsnWyPSBwhq7FazJo81Sobz96f3DuuVh9ZBiCzBQ/s1600/68379_448333068536233_873975659_n.jpg" height="291" psa="true" width="320" /></a></div>
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<span style="font-size: large;">E hoje ainda é quinta moçada!!!</span></div>
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<span style="font-size: large;">Tem muito treino ainda pela frente!</span></div>
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<span style="font-size: large;">Nem pense em ficar em casa!!!</span></div>
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<span style="font-size: large;">Vejo você em um dos treinos!</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7455099157772947708.post-86300860275460552662013-03-09T13:41:00.002-03:002013-03-09T13:41:30.090-03:00Sucos do bem<div style="text-align: center;">
<span style="font-size: large;">Final de semana...</span></div>
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<span style="font-size: large;">Calor...</span></div>
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<span style="font-size: large;">É preciso se hidratar sempre!</span></div>
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<span style="font-size: large;">Seja no treino ou fora dele!!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Uma opção de manter o corpo hidratado e nutrido são os sucos!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigwL-RoZOXmbVh4_mMuEJZLTX9JLIfSMe9f7xGNcTMr-nKUROkwJykPvI9GhjgJpDDgQT_Zke2YWz_PejYb-I4-K0gpoJhqJAzi3cz5NwA3cK60K3JKpKZoWOX07qFRlFwgKY-yKd7NZU/s1600/sucosnaturais.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigwL-RoZOXmbVh4_mMuEJZLTX9JLIfSMe9f7xGNcTMr-nKUROkwJykPvI9GhjgJpDDgQT_Zke2YWz_PejYb-I4-K0gpoJhqJAzi3cz5NwA3cK60K3JKpKZoWOX07qFRlFwgKY-yKd7NZU/s320/sucosnaturais.jpg" width="320" /></a></div>
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<span style="font-size: large; text-align: center;">E se você está cansado do basicão, aí vão alguns sucos e algumas misturas que fazem muito mais do que apenas hidratar o corpo!</span><br />
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Abacaxi</strong>– Um copo de suco de 200 ml possui 53 calorias. O suco combina vitamina A e complexo B e C, a que fazem bem ao sistema imunológico, auxilia na boa circulação sanguínea, além de fazer bem para a pele e olhos. O suco de abacaxi é uma fantástica fonte de sais minerais (potássio, sódio, fósforo, magnésio, enxofre, cálcio e ferro). Além disso, contém a bromelina, enzima que ajuda a digestão.</span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Abacate</strong> – Possui grandes doses de vitamina E, que é uma mão na roda contra o envelhecimento precoce. A metade da fruta, referente a uma porção de 200g contém 324 calorias.</span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Mexerica </strong>– Pouco calórica, a fruta auxilia no funcionamento do intestino por ser rica em fibras. A unidade possui cerca de 50 calorias.</span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Morango – </strong>Rico em vitamina C, o morango é uma ótima opção antioxidante, com propriedades que combatem o envelhecimento. Ele é rico em potássio e ferro, que são bons para o fortalecimento do sangue. <strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">(240ml = 52kcal)</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Limão-</strong> Excelente na limpeza do organismo, já que libera as toxinas do corpo. Uma unidade de limão contém 12 calorias.<strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">(240ml = 61 kcal)</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Maracujá-</strong> Com apenas 24 calorias, um copo de suco de maracujá é calmante, eficiente para dores de cabeça, dente, pois tem propriedades antiinflamatórias.</span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Suco de Maçã</strong>Famoso pelo seu poder rejuvenescedor, contém grande quantidade de antioxidantes. Além disso, o suco contém excelentes fontes de pectina — que forma o gel que remove as toxinas do organismo — e, ao mesmo tempo, estimula os movimentos peristálticos dos intestinos e a evacuação. O potássio e o cálcio existentes na maçã ajudam no funcionamento dos rins e controlam os distúrbios digestivos. <strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">(240 ml = 154 kcal)</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Suco de Pêra</strong>Contém vitamina B1 (tiamina, importante parte do complexo B), que contribui para a saúde do coração e para um alto nível de energia. Além disso, contém boa dose de vitamina C e sais minerais, como fósforo, potássio e cálcio. Ainda mais que a maçã, a pêra é excelente fonte de pectina, que ajuda na digestão e na limpeza das toxinas do organismo. <strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">(200ml = 120kcal)</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Suco de Uva</strong>Rico em potássio, que reforça as reservas alcalinas do corpo, ao mesmo tempo que estimula o funcionamento dos rins e ajuda a diminuir o colesterol. Fonte de ferro, estimula a digestão, a ação intestinal, limpa o fígado e ajuda na eliminação do ácido úrico do organismo. Se o suco de uva ficar muito doce, adicione um pouco de limão. <strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">(200ml = 146Kcal)</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Suco de laranja</strong>: é ótimo e tem grande quantidade de vitamina C. Otimo para aumentar a imunidade e ajudar a combater a gripe de maneira natural. <strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">(240ml = 140 calorias)</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Suco de laranja batido com couve</strong>: ajuda a combater a anemia, devido à presença de ferro e vitamina C (que ajuda o organismo absorver o ferro).</span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Suco de maçã com couve e cenoura</strong>Ótima fonte de vitamina A, rica em beta caroteno! Age como antioxidante e além disso, a casca da maçã é rica em pectina, que evita a deposição de gordura nas paredes arteriais.</span></div>
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<span style="color: orange;">Essa composição oferece alto poder de desintoxicação, pois acelera o funcionamento das enzimas do fígado, eliminando mais rapidamente as toxinas do corpo.</span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Suco de água de coco com pepino</strong>Para aqueles que ainda não se acostumaram com a ideia de misturar frutas e verduras, comece com esta opção mais simples! Mistura apenas o pepino, composto basicamente por água, com água de coco, formando um suco rico em fibras e potássio – e o melhor: com pouquíssimas calorias</span></div>
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<span style="color: orange;">Suco de alto poder diurético, pois ambos os ingredientes ativam as vias urinárias, eliminando mais facilmente as toxinas do corpo. (bata no liquidificador 1 pepino e 200 ml de água de coco. Coe e sirva). <strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Em média = 50kcal</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Suco de abacaxi, maçã com casca e uma colher de sopa de gengibre -</strong> Poderoso e diurético elimina as toxinas do corpo. Recentemente, a Organização Mundial de Saúde (OMS) reconheceu a eficiência do gengibre contra enjoos e náuseas. <strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">(100g de abacaxi + 1 maça = 135kcal)</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Suco de maçã com cenoura</strong> – Auxilia na dieta e na digestão fazendo com que a gordura deixe seu corpo com rapidez, ainda pode ser acrescentada em seu suco a beterraba que ajuda a circular o sangue, estimula a saciedade e inibe a fome, o suco deverá ser tomado na hora em que foi feito; se passar algum tempo ele perderá a capacidade de benefícios. <strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">(Em media 120 kcal)</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Suco de cenoura com beterraba – </strong>Energética e<strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"> </strong>poderosa, essa receita é capaz de trazer vários benefícios à sua saúde! A cenoura combate os níveis de colesterol ruim, atua como um antioxidante natural devido ao betacaroteno e diminui o cansaço, enquanto a beterraba desintoxica o fígado.<strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">(4 cenouras e 1 beterraba = 160 kcal)</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Suco de couve com cenoura, gengibre, pepino e laranja lima- </strong>Rico em vitamina C, betacaroteno e fibras, esse suco tem tudo para virar o queridinho entre as mulheres. Isso porque ele não só ajuda na prevenção do câncer de colo e de mama como também combate a celulite. Além disso, ele funciona como um importante eliminador de toxinas do organismo.<strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></strong></span></div>
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<span style="color: orange;">(bata no liquidificador 1 cenoura, 2 dedos de raiz de gengibre, 1 pepino, 1 folha de couve manteiga e suco de 1 laranja lima. Coe e sirva). <strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">120kcal</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Sucos que ajudam a desinchar e acelerar o metabolismo. Feitos com ingredientes desintoxicantes e que estimulam o trabalho do intestino. O ideal é que você tome pelo menos três copos por dia:</em></strong><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></strong></span></div>
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<span style="color: orange;">- <strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Suco de maçã e abacaxi</strong> – Bata 1/2 maçã com casca, 1 fatia de abacaxi, 1 rodela de gengibre e 200 ml de água. <strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">(130 kcal)</strong><em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></em></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">- Suco de uva com água de coco – </strong>Bata 1 copo de água de coco, 12 uvas sem semente, 1/2 limão espremido e gelo (<strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">100kcal).</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">- Suco de laranja e ameixa – </strong>Bata o suco de 2 laranjas-pera, 1 laranja-lima, 3 ameixas secas sem caroço e 100 ml de água.<strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">(210 kcal)</strong></span></div>
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<span style="color: orange;"><strong style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">(By Dra. Carolina Mantelli Borges, endocrinologista)</em></strong></span></div>
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<span style="font-size: large;">Escolha a sua fruta e faça o seu suco!</span></div>
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<span style="font-size: large;">O importante é manter o hábito saudável!!</span></div>
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<span style="font-size: large;">E não esqueça... foco e determinação!!</span></div>
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<span style="font-size: large;">Descansem para depois detonarem tudo nos treinos!!</span></div>
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<span style="font-size: large;">Até a próxima!</span></div>
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